Synopsis Gut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. These include healthy fats, protein, and fiber-rich foods. Fermented options like Kimchi and yogurt also boost beneficial bacteria. Incorporating these foods promotes a healthy gut lining and microbiome for daily well-being.
Harvard Specialist Reveals Top 5 Foods to Boost Gut Health
Economic Times•
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Publisher: Economic Times
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