Rainy Season Health Tips: Boost Immunity and Avoid Illnesses

According to Dr Mithun Majumdar, adding certain habits to diet, hygiene, and lifestyle can significantly reduce the health problems that occur in the rainy season. 2 / 5Image Source: Magnificent monsoons are often high in water and foodborne illnesses. You should drink pure, boiled water. Avoid eating food that has been kept out in the open for a long time. Eat fresh homemade food and avoid stale food. Store fruits and vegetables by washing them thoroughly. 3 / 5Image Source: Magnificent monsoons: Focus on overall health. Eat fruits and vegetables to boost immunity. Eat fruits and vegetables that are high in vitamin C and antioxidants. Eat freshly made soups and light snacks in this season.