Seasonal Flour Consumption: A Key to Better Digestion and Health

We all have been hearing since childhood that to keep the body healthy, you should eat green vegetables, fruits and pulses. You should change your diet according to the season. But have you ever noticed that we keep eating the same kind of flour (mainly wheat) for twelve months of the year, which is very high on our plate. According to Ayurveda and health experts, the needs of our body change with the change of season. The ability of our digestive system is different in all three seasons - winter, summer and rainy. In such a situation, eating the same kind of grain in every season can have a bad effect on your digestion and health. Let's know which flour bread you should eat in the rainy season and why it is important to change rotis in every season. According to Ayurveda, every grain has its own unique properties. Some grains cool the body, some warm the body. Light grains (barley or barley) are beneficial in giving energy to the body in the hot season.