The Surprising Truth About Late-Night Snacking: Separating Myth from Reality

Late-night snacking is often demonized as the culprit behind weight gain and poor health.However, this habit is not as bad as it is made out to be.By understanding the myths and facts behind late-night eating, one can make informed choices without compromising on health.This article debunks common misconceptions about late-night snacking and provides insights into making healthier decisions.