The Hidden Dangers of Dates: What You Need to Know

Dates, or khajoor as they’re fondly called, are a popular natural sweetener and one of the healthiest dry fruits around. Rich in fibre, antioxidants, and essential minerals such as potassium, magnesium, and iron, they’re often celebrated as a superfood for both physical and mental health.From aiding digestion to supporting heart function and boosting energy, dates are a staple in many diets, especially across the Middle East and South Asia.But while dates are indeed a nutritional powerhouse, health experts are now urging people to check their dates carefully before eating them. Why? Because these sweet, sticky fruits can sometimes hide a dark secret, literally, such as insect infestations, mould growth, or fungal contamination that may pose health risks if unnoticed.Why you should always check your dates before eatingAccording toUS-based doctor and wellness expert Dr Kunal Sood, dates can sometimes harbour mould, insect larvae, or fungal growth inside the fruit, which may not be visible at first glance. In a recent Instagram video that went viral, Dr Sood demonstrated how some dates, especially the softer, older varieties, can develop hidden mould when stored for too long or kept in humid conditions.“Many people simply pop dates into their mouths without checking,” he explained.“But it’s always better to cut them open first. You’ll be surprised at what you may find inside.”The warning has since sparked widespread discussion online, especially among people who consume dates daily for their health benefits.The hidden contaminants that could be inside your datesWhile dates may look perfectly fine from the outside, fungal spores and microscopic insects can sometimes thrive inside, particularly if the fruit has not been stored properly.Here are some possible risks associated with consuming contaminated dates:Fungal contamination:Mould may grow in the sticky interior, producing mycotoxins that can lead to stomach discomfort or food poisoning.Insect infestation:Dates can attract small bugs that feed on the sugars inside, especially if the fruit is not kept in airtight containers.Digestive upset:Consuming spoiled or contaminated dates may cause nausea, diarrhoea, or stomach cramps.Allergic reactions:For individuals sensitive to mould or dust, eating infected dates may trigger mild allergic symptoms like sneezing or rashes.How to check your dates before eatingTo ensure your dates are safe and fresh, nutritionists recommend the following simple checks before eating or serving them:Cut them open: Always slice each date in half before eating to check for any black spots, white threads, or unusual odour.Inspect the seed cavity: If you notice powdery or web-like material, discard the fruit immediately; it could be mould or larvae.Check the surface: Avoid dates that look overly shrivelled, sticky, or have crystallised sugar on the outside.Smell test: Fresh dates have a mild, sweet aroma. A sour or musty smell is a red flag.Storage matters: Keep dates in airtight containers, away from heat and moisture. For long-term storage, refrigerate them.Expert advice: Moderation and mindful eatingWhile dates are undeniably nutritious, doctors advise moderation, typically two to three dates per day for most adults.Excessive consumption may spike blood sugar levels, especially in people with diabetes.Dr Kunal Sood’s message isn’t meant to discourage people from eating dates, rather, it’s a reminder to be mindful. “It’s not about avoiding dates,” he says, “it’s about choosing and checking them wisely.”He recommends opting for organic, vacuum-sealed, or certified pesticide-free dates, particularly from trusted brands that ensure proper drying and storage conditions.Dates are nature’s candy, delicious, nutritious, and beneficial when eaten right. But like all natural foods, they require attention and care. By taking a moment to slice open each date before eating, you can avoid unpleasant surprises and ensure you’re getting all the goodness without the risk.Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.