SynopsisA common office habit of sitting immediately after lunch can disrupt digestion, spike blood sugar, and encourage belly fat, according to Dr. Pal. He recommends a simple 10-minute walk after meals to improve gut health and energy levels. Spreading movement throughout the day, even short walks, offers significant health benefits.
Boost Gut Health and Energy with Post-Meal Walks: A Simple Habit for Better Digestion
Economic Times•
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Publisher: Economic Times
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