Health News in English

Times of India

Oct 29, 2025, 04:49 AM

The Hidden Dangers of Dates: What You Need to Know

Dates, or khajoor as they’re fondly called, are a popular natural sweetener and one of the healthiest dry fruits around. Rich in fibre, antioxidants, and essential minerals such as potassium, magnesium, and iron, they’re often celebrated as a superfood for both physical and mental health.From aiding digestion to supporting heart function and boosting energy, dates are a staple in many diets, especially across the Middle East and South Asia.But while dates are indeed a nutritional powerhouse, health experts are now urging people to check their dates carefully before eating them. Why? Because these sweet, sticky fruits can sometimes hide a dark secret, literally, such as insect infestations, mould growth, or fungal contamination that may pose health risks if unnoticed.Why you should always check your dates before eatingAccording toUS-based doctor and wellness expert Dr Kunal Sood, dates can sometimes harbour mould, insect larvae, or fungal growth inside the fruit, which may not be visible at first glance. In a recent Instagram video that went viral, Dr Sood demonstrated how some dates, especially the softer, older varieties, can develop hidden mould when stored for too long or kept in humid conditions.“Many people simply pop dates into their mouths without checking,” he explained.“But it’s always better to cut them open first. You’ll be surprised at what you may find inside.”The warning has since sparked widespread discussion online, especially among people who consume dates daily for their health benefits.The hidden contaminants that could be inside your datesWhile dates may look perfectly fine from the outside, fungal spores and microscopic insects can sometimes thrive inside, particularly if the fruit has not been stored properly.Here are some possible risks associated with consuming contaminated dates:Fungal contamination:Mould may grow in the sticky interior, producing mycotoxins that can lead to stomach discomfort or food poisoning.Insect infestation:Dates can attract small bugs that feed on the sugars inside, especially if the fruit is not kept in airtight containers.Digestive upset:Consuming spoiled or contaminated dates may cause nausea, diarrhoea, or stomach cramps.Allergic reactions:For individuals sensitive to mould or dust, eating infected dates may trigger mild allergic symptoms like sneezing or rashes.How to check your dates before eatingTo ensure your dates are safe and fresh, nutritionists recommend the following simple checks before eating or serving them:Cut them open: Always slice each date in half before eating to check for any black spots, white threads, or unusual odour.Inspect the seed cavity: If you notice powdery or web-like material, discard the fruit immediately; it could be mould or larvae.Check the surface: Avoid dates that look overly shrivelled, sticky, or have crystallised sugar on the outside.Smell test: Fresh dates have a mild, sweet aroma. A sour or musty smell is a red flag.Storage matters: Keep dates in airtight containers, away from heat and moisture. For long-term storage, refrigerate them.Expert advice: Moderation and mindful eatingWhile dates are undeniably nutritious, doctors advise moderation, typically two to three dates per day for most adults.Excessive consumption may spike blood sugar levels, especially in people with diabetes.Dr Kunal Sood’s message isn’t meant to discourage people from eating dates, rather, it’s a reminder to be mindful. “It’s not about avoiding dates,” he says, “it’s about choosing and checking them wisely.”He recommends opting for organic, vacuum-sealed, or certified pesticide-free dates, particularly from trusted brands that ensure proper drying and storage conditions.Dates are nature’s candy, delicious, nutritious, and beneficial when eaten right. But like all natural foods, they require attention and care. By taking a moment to slice open each date before eating, you can avoid unpleasant surprises and ensure you’re getting all the goodness without the risk.Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.

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Times of India

Oct 29, 2025, 04:04 AM

Sandalwood Oil: A Natural Agent in Skin Cancer Prevention

Sandalwood, scientifically known as Santalum album, has been treasured for centuries for its calming fragrance and traditional healing properties. Beyond its cultural and aromatic uses, modern science is now uncovering its potential benefits for skin health.One of its key natural compounds, alpha-santalol, has attracted growing interest for its possible role in preventing and slowing the development of skin cancer. With its strong anti-inflammatory and antioxidant properties, sandalwood oil may help protect skin cells from damage caused by ultraviolet (UV) exposure and oxidative stress, two major contributors to skin ageing and cancer. Today, sandalwood is being explored as a gentle, plant-based option for maintaining healthy, resilient skin.How sandalwood might help prevent skin cancerSandalwood oil is extracted from the heartwood of the sandalwood tree, with the majority of its active component being alpha-santalolMorning Drinks for Glowing SkinAccording toa study published in the Journal of Medicinal Food,sandalwood oil has shown strong protective effects against skin cancer in laboratory and animal studies. When applied topically, it was found to significantly reduce the growth and number of skin tumours. The key compound in sandalwood oil, called alpha-santalol, helps stop abnormal skin cells from multiplying by halting their growth cycle, allowing the body to naturally remove them.The study also suggests that sandalwood oil reduces inflammation, blocks certain enzymes that promote tumour growth, and boosts the body’s antioxidant defences, especially enzymes like glutathione S-transferase, which protect skin cells from damage. These combined effects make sandalwood oil a promising natural agent for maintaining healthy skin and supporting cancer prevention.Mechanisms of action: How sandalwood fights inflammation and cell damageCell cycle arrest and apoptosis: by forcing damaged or potentially abnormal skin cells to stop dividing or commit to programmed cell-death rather than progressing to malignancy.Anti-inflammatory and antioxidant effects:Reducing skin inflammation and oxidative stress are key for preventing the damage which can lead to skin cancers.Enzyme inhibition:For example, suppression of ornithine decarboxylase (ODC) activity, an enzyme involved in cell proliferation, was shown in animal studies.Practical ways to incorporate sandalwood for skin healthWhile human clinical trials remain limited, here are some practical ways one might consider using sandalwood oil in a skin-health routine (always in consultation with a healthcare or skin-care professional):Topical use: Choosing a high-quality sandalwood oil (e.g., from Santalum album), dilute it properly and apply to clean skin, especially in sun-exposed zones, as part of a general skin-care routine.Skincare formulations: Use creams or lotions that contain sandalwood extract alongside broad-spectrum sun protection (SPF) and skin-repair products.Lifestyle integration: While sandalwood may support skin health, it should be paired with sun-protection habits (hats, shade, sunscreen), regular skin self-checks, and avoidance of repeated sunburns.What to keep in mind and precautionsNot a substitute for sun protection: Sandalwood oil may assist, but it is not a replacement for sunscreen, protective clothing, and regular skin checks.Quality matters: Ensure the oil is genuine, properly sourced, and labelled, as adulterated or low-grade oils may cause skin irritation.Patch testing: Essential oils can provoke allergic reactions; always patch test before wide application.Existing skin conditions and treatments: If you have inflammatory skin disease, a history of skin cancer, or are using other treatments, check with your dermatologist before adding sandalwood oil.Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.Also read |Rosemary oil vs. Onion hair oil for hair growth: Know which works better and the best ways to use

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Times of India

Oct 29, 2025, 03:59 AM

The Best Time to Exercise: Consistency Trumps Timing

When it comes to exercise, many wonder whether a sunrise session or an evening routine is the route, for losing weight and staying fit. While some prefer to finish off their workout in the morning, and be done for the day, others prefer it in the evening, when they are done with the stress of everyday life and work, and have more time on their hands.But from a health point of view, does it make a difference?Celebrity trainer Yasmin Karachiwala – who has worked with many Bollywood stars, like Deepika Padukone-cuts to the chase. She recently asked her followers, “Are you team Morning or Evening?”, and then said, “The best time to exercise is when you can be consistent." That simple line clears away the morning‑versus‑evening dilemma. Let’s dig deeper...Deepika Padukone Appointed India’s First Mental Health Ambassador; Ranveer Singh Expresses PrideThe ideal time is personalYasmin points out that the perfect time to exercise isn’t universal-it shifts, with each individual.Many people gravitate toward the morning because it slots neatly into their schedule, and gives them a burst of energy to start the day. An early‑day workout can rev up the metabolism, and set a positive tone for everything that follows. Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel looser.An evening session often melts away stress, leaving a sense of relaxation, as the day draws to a close.By paying attention to your body’s signals and the rhythm of your schedule, you can spot a workout slot that feels doable and stays free of stress.Food intakeYasmin also spoke about food intake before the workout. She said that while some like to work out on an empty stomach, others like to eat something before working out, to boost energy. This in general again differs from person to person, individual status, and overall health issues.Consistency beats timingYasmin’s main argument is that consistency outweighs pinning down a hour for the workout. The optimal moment to exercise is simply the slot one can fit into a routine, and you genuinely enjoy. That strategy forges a lasting habit over a fleeting short‑lived effort. A steady workout regime-whether it unfolds in the morning or later in the evening, keeps motivation humming. Yasmin says, “The best time is whenever you can stay consistent and enjoy it.Remember, the key is showing up, no matter the time.”Yasmin’s celebrity experienceHaving guided high‑profile clients such, as Deepika Padukone, Yasmin knows how jam‑packed schedules can be. Hence, she advises workouts to be realistic and enjoyable, zeroing in on burning, muscle tone and stamina. Her philosophy favors lasting, wellness than fleeting quick fixes.Settling on the moment for your workoutTo settle on a timing, one should mull over these points•At what point in the day does it slot naturally into your routine?• When does your body feel more primed, for effort?• Will you still manage to keep it going when life gets hectic?Whether one practices yoga at sunrise or tackles strength training after work, the real priority is staying consistent.General benefits of regular exerciseExercise offers many health benefits beyond weight loss. Regular physical activity improves heart health by strengthening the heart muscle and improving circulation. It lowers blood pressure and reduces risks of heart diseases and stroke.Exercise builds muscular strength and bone density, supporting better posture and reducing osteoporosis risk. This is important for healthy aging and maintaining mobility.There’s also a link between getting the body moving and feeling better mentally. Exercise nudges the brain to release a cocktail of compounds-endorphins serotonin and the like, that can lift mood and ease anxiety and depression. When physical activity becomes a habit, it often smooths out sleep patterns.Keeps the mind sharper - Elevated exercise levels push oxygen through the bloodstream, stimulate the mitochondria in each cell, giving metabolism and energy a noticeable boost.Physical activity also helps prevent and manage chronic diseases such as type 2 diabetes, arthritis, and certain cancers. Muscle-strengthening exercises reduce fall risk and keep older adults independent. Moreover, dedicating time to muscle‑building routines, diminishes the likelihood of falls granting adults the ability to preserve their autonomy.Physical activity also bolsters longevity, trimming the probability of a demise from major ailments.It also revs up defenses, and supports a more radiant complexion.How exercise should one actually aim forExperts suggest adults aim for 150 to 300 minutes of moderate activity or 75 to 150 minutes of vigorous exercise weekly. Adding strength training twice a week is vital for muscle health. Children should get at least 60 minutes of daily activity.Making physical activity part of daily life-like walking, cycling, or doing home workouts-helps meet these goals easily.Disclaimer: This article is informational only and not a substitute for medical advice

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Times of India

Oct 29, 2025, 03:40 AM

Why Winter's Cold and Dry Air Increases Respiratory Infection Risk

credit:canvaWith the winter season almost upon us, a familiar pattern begins to unfold: Sniffles, colds, coughs, and a dramatic rise in respiratory infections. The sudden drop in temperature makes the air dry, and both our bodies and the viruses around us respond in ways that make illness more likely.But why does this happen every year? The answer lies in the invisible effects of cold and dry air on our respiratory system, and how these conditions tip the balance in favor of viruses.The compromised immune barrierTo begin with, cold air acts directly on our body's natural defense system. The work of the researchers atMass Eye and Ear and Northeastern Universityidentified a recently found immune response in the nose that combats viral infections. As the nasal temperature decreased from that of normal human body temperature (~37 °C) to ~32 °C, this response slowed down dramatically, minimizing the function of cells to release antiviral signals.In other words, when cold air is inhaled, the nasal mucosa chills, blood flow narrows, and immune cells respond more slowly. Studies indicate that exposure to cold air, surface cooling, or even a small drop in core body temperature can increase the risk of infection.Therefore, our initial defense line, the nose and throat mucous membranes, functions less effectively to shield against entering viruses when exposed to cold.The role of drynessCold air contains less moisture than warm air. Inside, when outside air is warmed up, relative humidity tends to drop to 20 % or below.Low humidity has several effects:One, the mucus film in the respiratory tract thins and becomes more viscous, thereby decreasing its capacity to capture and eliminate microbes. Dry air, as per Cleveland Clinic experts, makes the mucus "less effective trap for germs".Two, low humidity favors the increased survival of several respiratory viruses. For example, astudy demonstrated in PubMed Central, on the spread of the influenza virus on guinea pigs, explained that the virus spread best in dry air (20-35% RH) and survived longer under low-humidity and low-temperature conditions.In conclusion, it was stated that this experiment proved that cold and dry environments make influenza viruses spread easily through the air. Cold and dry air, together, create a 'double-whammy': A compromised barrier and a more formidable foe.How viruses survive in winterWinter conditions help viruses survive and spread in several ways:One, virus-containing droplets inhaled into the air do not evaporate or settle as rapidly in dry conditions, which allows them to be suspended for longer and carried further.Two, numerous respiratory viruses grow more efficiently at lower temperatures. It has been determined that rhinoviruses, for instance, grow more effectively under cooler conditions within the nasal cavities. Moreover, the depressed immune responses at lower temperatures make the virus face less resistance in becoming established. The studies outlined above directly associate lower nasal temperature with diminished antiviral responses.All these make infection more probable and account for why influenza, common cold and other respiratory ailments reach peak during winter.Indoor behaviour and environment enhance the riskBeyond physiology and physics, behavioural and environmental factors in winter amplify the risk. People spend more time indoors with closed rooms, and warm heating leads to drier indoor air, and buildings may recirculate air, increasing the chance of airborne virus buildup.In short, the indoor climate during winter often becomes favourable for virus survival and spread, while our personal defences are at a low ebb. According toresearch in NIH, under the title Indoor environment and viral infections, it stated that, indoor environment impacts viral infections through temperature, humidity, ventilation, air pollutants, surface contamination, and contactPractical implications and preventive stepsKnowledge of these mechanisms assists in the development of preventive measures. The following are simple steps:Regulate indoor relative humidity at approximately 40-60 % if possible. This maintains healthy mucous membranes and minimizes virus survival odds. As moderate indoor relative humidity may minimise transmission of some viruses and maximise immune function, stated in research done by theNational Institute of Health.Warm incoming cold air prior to deep inhalation, cover nose and mouth when outside in freezing air to reduce sudden cooling of the nasal cavity.Maintain good ventilation even with heating on—fresh air exchange minimizes virus-laden aerosol buildup.Drink plenty of water and have good overall health. Remember, a healthy mucosa and immune system minimize the risk of infection.Practice hygiene and avoid populated indoor areas when possible, particularly where humidity is low and occupancy is high.Winter's cold, dry air increases our vulnerability to respiratory infections by a combination of compromised mucosal immunity, augmented virus survival, and indoor environmental conditions conducive to transmission.The science is clear: lower temperatures dampen our nasal antiviral response, dry air compromises mucous defence and allows viruses to survive longer, and indoor behavior transmits them. By understanding the science behind these mechanisms, one can make smart choices and changes such as modifying humidity, ventilation and personal protection, that substantially lower our risk of any kind of winter illnesses.

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The Free Press Journal

Oct 29, 2025, 02:46 AM

Mumbai's Weather and Air Quality: A Brief Respite from Heat and Pollution

Mumbai:After a spell of moderate showers on Tuesday evening, Mumbai residents woke up to bright sunshine and clearer skies on Wednesday. However, the India Meteorological Department (IMD) has cautioned that the pleasant weather may be short-lived, issuing a yellow alert for the city and surrounding districts. The forecast predicts partly cloudy skies with the possibility of moderate rainfall or thunderstorms later in the day. तपशीलवार जिल्हानिहाय हवामान अंदाज व चेतावणीसाठी कृपयाhttps://t.co/jw7yrf9chDभेट घ्या.pic.twitter.com/I27J5uJVUg According to the IMD’s latest update, the maximum temperature is expected to hover around 33°C, while the minimum may drop to 25°C. The brief but timely rainfall not only brought down the day’s heat but also provided a welcome break from the city’s poor air quality, which had worsened in recent weeks due to stagnant winds and increasing pollution levels. As per real-time data from AQI.in, Mumbai’s Air Quality Index (AQI) on Wednesday morning stood at 85, placing it in the moderate category, a little improvement from the unhealthy range recorded earlier this month. The improved air quality was evident across much of the city, with reduced haze and enhanced visibility. Wadala Reports Worst Air Quality In City Among monitoring stations, Wadala Truck Terminal reported the highest AQI of 207, classified as unhealthy, followed by Colaba (98), Jogeshwari (95), Sion (92), and Bandra (90), most of them falling in the moderate range. Meanwhile, several neighbourhoods enjoyed remarkably cleaner air, including Parel-Bhoiwada (60), Kandivali East (60), Mulund West (67), Mankhurd (67), and Malad West (72), falling in the moderate category. According to AQI.in’s classification system, 0–50 indicates “Good” air quality, 51–100 “Moderate,” 101–150 “Poor,” 151–200 “Unhealthy,” and readings above 200 range from “Severe” to “Hazardous.” Also Watch: Yellow Alert Issued For Today While the improved air offered temporary relief, the IMD noted that isolated pockets of Mumbai and the Mumbai Metropolitan Region (MMR) continued to experience light rain accompanied by gusty winds and thunder on Monday night. A yellow alert remains in effect for Mumbai, Thane, Palghar, and Raigad districts until October 29, warning of possible thunderstorms and brief downpours. To get details on exclusive and budget-friendly property deals in Mumbai & surrounding regions, do visit:https://budgetproperties.in/

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Oct 29, 2025, 02:41 AM

Climate Crisis Creates Unprecedented Health Hazards Worldwide

The recent discovery of mosquitos in Iceland is just one way the climate crisis is creating new health hazards. A new scientific report says these risks are now unprecedented. From heart attacks andheat exhaustionto mental health problems and spreading tropical diseases, theclimate crisisis threatening more and more people worldwide, according to a report published today. The 128 leading scientists behind the Lancet Countdown Report warn the consequences of rising global temperatures have never been more threatening tohuman health. "This year's health stocktake paints a bleak and undeniable picture of the devastating health harms reaching all corners of the world," said Marina Romanello, executive director of the Lancet Countdown, an independent international research collaboration, at University College London. Heat-related deaths have surged 23% since the 1990s, according to the analysis, with rising temperatures claiming over half a million lives every year.Wildfire smokewas linked to a record 154,000 deaths in 2024, while air pollution from the burning of fossil fuels kills 2.5 million every year. "We're seeing millions of deaths that are occurring needlessly every year because of our persistentfossil fuel dependence, because of our delay in mitigating climate change and our delays in adaptation to the climate change that cannot be avoided," said Romanello. The Lancet Countdown report is considered to be a renowned indicator of the scientific links between health and global warming. These are becoming more pronounced as climate change, driven by the burning of coal, oil and gas, continues to wreak havoc across the planet. Last year was the warmest on record and saw CO2 levels in the atmosphere jumpto new highs. This resulted in the average person experiencing a record extra 16 health-threatening hot days due to climate change. This increased to 20 additional heat wave days on average for the most vulnerable groups in society, such as babies and those over 65. According to the report, 13 out of 20 indicators that represent human health risks have increased significantly in the past year. The most worrying aspect is that almost all indicators are going in the wrong direction, explained Romanello. Climate change is superchargingextreme weatherevents that are becoming more frequent and intense around the world. Heat waves — the most deadly form of extreme weather — can overheat the body, straining vital organs and making it difficult to sleep. Heavy flooding, such as that witnessedin Pakistan this year, can lead to contaminated drinking water and the spread of infections, while droughts are exacerbating malnutrition and hunger as crops fail. Smoke from wildfires — which in 2024 burned an area of land larger than India — harms the lungs, heart and even babies in the womb. In the aftermath of weather-related disasters, disrupted power and damaged infrastructure can also hinder access to medical care and supplies. According to Romanello, most of the people affected by extreme weather worldwide don't have health insurance, which leaves them even more vulnerable when it comes to health risks. These risks are not only costing human lives, they alsohave an economic impact. Water or food shortages and catastrophic sanitary conditions following disasters costs hundreds of billions of US dollars annually.Extreme heat aloneis estimated to have cost more than one trillion US dollars in 2024 — roughly 1% of global economic output — due to labor losses from illness and absenteeism. Mosquitoes, ticks, and sand flies — some of which transmit deadlyinfectious diseases— are also spreading to more regions as temperatures rise. Last week, mosquitoes were documented for the first time ever on the northern European island of Iceland, which researchers have linked to climate change. As warmer temperatures open up new habitats for insects, the number of people infected with dengue,malaria,leishmaniasis, and other diseases is increasing worldwide. In 2024, there was a record number of dengue infections worldwide, with more than 7.6 million cases. "We know that climate change is fueling at least some of that spread," says Romanello. Even if not all of these infections are fatal, those who fall ill are often unable to work for weeks, with major economic consequences. According to the report, the global average transmission potential ofdenguehas risen 49% since the 1950s. Climate change is also increasing the risk ofmental illness. When someone experiences an extreme weather event such as a forest fire, hurricane, monsoon, typhoon or extreme flooding, it can lead to post-traumatic stress disorder, said Jenni Miller, executive director from Global Climate and Health Alliance, a US non-governmental organization. For example, poor harvestsdue to droughts,water shortages,or a loss of livelihood can cause anxiety and lead directly or indirectly to mental health problems. This is exacerbated by lack of sleep due to excessively hot nights, according to the report. The authors of the report call for three key measures in mitigating the health consequences of the climate crisis. First,renewable energymust be expanded to curb rising global temperatures. Clean energy, which hasboomed in recent years, has helped reduce air pollution and prevent over 160,000 deaths between 2010-2022, according to Romanello. Measures to adapt to climate change, such as making residential buildings and public infrastructure fit for extreme weather conditions, must now also be accelerated. And lastly, scientists say global healthcare systems urgently need to be adapted and equipped to face the additional challenges climate change presents. This article was originally written in German.

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Times of India

Oct 29, 2025, 02:11 AM

Amla: The Unsung Superfood Hero

Image source: CanvaCome winters and Indian homes would be filled with the tangy aroma of amla or gooseberry being boiled in large patilas in a mixture of water and calcium carbonate. These would then be boiled in sugar syrup to make delectable murabbas.This was an annual ritual in several Indian homes until 'superfoods' made their way into Indian kitchens. Now, guacamole and blueberry compote have replaced the amla chutney or amla murabba. But are we missing out on ancient wisdom by ditching these age-old practices? Is ditching the desi amla for expensive avocado a wise choice? While the two cannot be compared on one ground, which is healthy fat content, where avocado wins over amla, but in most other parameters, the humble gooseberry stands taller.Amla (Indian gooseberry) offers unique advantages, including exceptional vitamin C content, immunity benefits, and heart health support—that make it a compelling alternative to the globally hyped avocado and whether we want to believe it or not, amla's nutrition profile offers empirical evidence which is hard to deny.Why amla over avocado?No, it is not a comparison between two starkly different things. Both have cardiovascular protective properties, both offer high levels of vitamin C and both provide a high dose of nutrition to the body.But one can get almost one kg of amla at the cost of one avocado! Also the best quality amla is locally sourced while the best quality avocado is still being imported from other continents. The vitamin C content of amla is around 600-800% the daily requirement and is a natural immunity booster.Avocado is calorie-rich, with healthy fats that have their own cardiovascular advantages but are often unnecessary for low-fat diets.7 Most common signs of Vitamin C deficiencyAccording to senior Ayurvedic expert Dr Vishakha Mahindroo Bahri,"Amlaki, commonly known as Indian Gooseberry, holds a revered place in Ayurveda as a key ingredient of the classical formulation Triphala. Celebrated as a powerful Rasayana (rejuvenating tonic), Amlaki helps balance the body’s three doshas, Vata, Pitta, and Kapha while promoting overall vitality and longevity. This small green fruit is a treasure trove of health benefits. Possessing five tastes (Panchrasa) except salty, Amlaki is exceptionally rich in Vitamin C and natural antioxidants. These qualities contribute to its Hridya (cardioprotective) and Shonitasthapana (blood-stabilizing) properties, which support heart health by enhancing circulation, lowering cholesterol, and protecting heart muscles and blood vessels from oxidative stress. Amlaki is particularly beneficial in managing conditions such as high cholesterol, high blood pressure, and Raktapitta (bleeding disorders). By improving cardiac function and fortifying the blood, it serves as a natural shield against modern lifestyle ailments. As a principal component of the renowned Ayurvedic preparation Chyavanprasha, as well as a potent remedy in its own, Amlaki helps restore energy, strengthen immunity, and build Ojas-the essence of vitality and life force. Truly, Amlaki stands as nature’s gift for rejuvenation, resilience, and radiant health."NutrientAmla (Indian Gooseberry)AvocadoCalories44-48 kcal160-167 kcalProtein0.9-1 g2-3 gTotal Fat0.5-0.6 g14.6-15 gSaturated FatNegligible2.8-3.3 gMonounsaturated FatNegligible9.8-15 gCarbohydrates10-10.2 g8.5-13 gDietary Fiber3.5-4.3 g6.7-10 gSugars0 g0.66 gVitamin C600-700 mg10-22 mgVitamin A290 IU (various forms)43 µgVitamin E0.37 mg1.3-1.7 mgVitamin B60.08 mg0.25-0.5 mgFolatePresent in small amount81-110 µgPotassium198-200 mg442-520 mgCalcium25 mg12 mgIron0.3-0.55 mg0.55 mgMagnesium10 mg29-30 mgAmla, the celebrated food in AyurvedaAmla has a beautiful name in Sanskrit, it is called Dhatri, which means "mother" or "nurse." This name underlines the nurturing qualities of amla, as it is believed to nourish and support the body much like mother earth.-Just one amla daily can supply your complete vitamin C needs, supporting phagocyte production for better immunity and resilience against viral and bacterial infections.- Amla’s fiber and mild laxative properties aid in regular bowel movement, reducing constipation and easing acidity. It’s also used therapeutically for GI conditions in Ayurveda.-Antioxidants, potassium, and lipid-lowering action reduce LDL cholesterol and triglycerides, maintaining arterial health and lowering risk of cardiovascular disease.-Compounds in amla help regulate glucose and insulin, supporting metabolic health without spiking sugar intake like newer trendy fruits.- Regular consumption slows aging, supports collagen formation, maintains youthful skin, and prevents hair thinning—benefits rooted in both traditional and modern nutrition science.Avocado, on the other hand, is valuable for its fats and vitamin E, supporting cell repair and heart health. But unless you’re on a high-fat diet or need extra calories, Amla is the more concentrated source of antioxidants and metabolic benefits.Sustainability issuesAvocado is often imported, expensive, and associated with sustainability issues like water use and environmental footprint, whereas amla is locally grown, loss-resistant, and available across India at very low costs. Amla requires minimal transport, is in season for most of the year, and is routinely sold fresh, powdered, candied, or as murabba at Indian markets.What is the ideal way to consume amlaCooking amla for extended periods can diminish vitamin C, so brief steaming or using it in fresh salads, smoothies, and chutneys is ideal.Amla is extremely versatile, and retaining its nutritional punch depends on how you eat it. Dr Rakesh Nair, MD (Ayurveda), Senior Physician, Apollo AyurVAID says, " “Amla is nature’s answer to winter imbalance. As temperatures drop and the body slows down, Amla works as a powerful harmonizer for all three doshas - Vata, Pitta, and Kapha. Its unique combination of cooling potency and nourishing energy helps maintain equilibrium when cold, dryness, and heaviness dominate the season. For those prone to Vata’s restlessness, dryness, and stiff joints, Amla’s grounding and hydrating properties restore moisture and calm. When Pitta’s inner heat flares from spicy, oily foods, Amla’s inherent cooling effect soothes inflammation, supports liver health, and clears the skin. And as Kapha accumulates through winter’s dampness, leading to sluggishness and congestion, Amla’s light and detoxifying nature stimulates metabolism, clears mucus, and restores vitality. For Vata prakriti, Amla works best when taken with sesame oil or as Chyawanprash in the evening for nourishment and warmth. For Pitta types, pairing Amla with ghee in the afternoon helps cool and balance digestion. For Kapha individuals, Amla taken with honey or in a sugar-free Amlaprash in the morning clears congestion and boosts energy. Adjusted to one’s constitution, Amla becomes a true seasonal ally for winter resilience.”-Chewing a piece of amla or slicing it with a pinch of salt preserves vitamin C and fiber.-Fresh amla juice, mixed with water or ginger, is effective but must be had fresh to avoid vitamin C loss.-Taking amla powder with honey or water before meals preserves much of its antioxidants and eases digestion.-Amla cooked in syrup (murabba) or candy is a tasty way to get benefits, though prolonged exposure to heat may slightly reduce vitamin C.-Supplement forms are useful for daily routines but raw or minimally processed amla is best for maximum benefit.Pair it rightMix raw amla with herbs like tulsi and mint in chutneys to get synergistic antioxidant and anti-inflammatory effects.Pair amla powder with honey for energy and immune lift; add to smoothies with greens and berries for a concentrated vitamin and mineral boost.Combine with jaggery or citrus (lemon/orange) in drinks to improve taste and further enhance vitamin C absorption.Turmeric and ginger work well with amla in teas or kashayams for immunity and digestive health.Home Chef Shruti M's Amla ShotsHome Chef Shruti says, "I have been consuming Amla in the same way ever since I was a child and I never ever had an immunity issue. My hair is strong and my cholesterol never crosses the threshold. I follow my Grandma's recipe and it works like magic for me.In a grinder add 1 amla, 2-3 curry leaves, 1 inch ginger and 1 inch raw turmeric. Add a little water and grind. Strain and drink the shot immediately with a pinch of black pepper."Ditching avocado isn’t about demonizing a hyped superfood-it’s about choosing what’s best adapted to our climate, kitchens, and budgets. Amla is a classic Indian superfood for good reason: it’s local, affordable, packed with ALL the essential nutrients most urban diets lack, and supports health on every front from immunity to digestion to heart health. Regular intake, just one fruit or a few teaspoons of powder, chutney, or juice each day-can power your body’s defenses far more potently and cost-effectively than the most Instagrammed avocado toast ever could.When integrated thoughtfully, using raw, powdered, or lightly processed forms, amla anchors itself as a root of wellness-making it obvious why anyone looking for real nutrition, tradition, and value should make it a daily habit.

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Deccan Herald

Oct 28, 2025, 10:43 PM

Rise in Young Adults Suffering Strokes in Bengaluru: Experts Blame Lifestyle Changes

Bengaluru: The number of youngsters reporting at hospitals with symptoms and incidents of stroke has increased substantially over the last five years. Stroke, which was once perceived to affect only elders, is now being widely observed among people in their thirties and forties. DHspoke to around eight hospitals in the city where doctors observed (according to the data they recorded) that youngsters now account for close to 15% to 20% of all the stroke cases as against 10% five years ago. Surprisingly, doctors who have been observing the rise in cases year-on-year have also seen that 1%-2% of stroke cases are among patients less than the age of 30. “In recent years, we have witnessed a troubling shift: strokes are no longer confined to the elderly. In urban centres like Bengaluru, it has become increasingly common to see adults in their thirties and early forties presenting with cerebral infarcts or haemorrhages,” said Dr Avinash Kulkarni, consultant neurologist at a well-known hospital in Kengeri. Sedentary lifestyle, stress, smoking and such lifestyle changes have resulted in many youngsters developing hypertension, diabetes and such diseases early and this is one of the main causes for increase in incidents of stroke, doctors said. “The increase is mostly linked to rising prevalence of traditional vascular risk factors in younger adults: hypertension, obesity, diabetes, high cholesterol, smoking, sleep problems (inadequate sleep and sleep apnea), and drug abuse,” said Dr Kumar. Studies have also observed a similar trend. “A new study published in the journal JAMA showed a 67% rise in stroke incidence in people under 55,” said Dr Shiva Kumar R, head and senior consultant - Neurology at a hospital on Sarjapur Road. The incidence of stroke is specifically higher among youngsters In urban areas in Bengaluru. “In dense urban settings like Bengaluru, there are additional pressures: long commuting hours, erratic sleep, work‐related stress and poor diet, all of which accelerate vascular risk,” noted Dr Kulkarni. Doctors advise that youngsters undergo annual screening and keep a check on their health without waiting for symptoms to show up. “First, adopt regular screening: don’t wait for symptoms. Annual check‐ups of blood pressure, blood sugar and cholesterol are essential. Second, embrace lifestyle change: quit smoking and alcohol abuse, maintain a healthy weight through daily physical activity, prioritise sleep and reduce stress and consume a healthy diet,” Dr Kulkarni suggested. October 29 is World Stroke Day.

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Times of India

Oct 28, 2025, 09:29 PM

Giannis Antetokounmpo Cleared to Play Against New York Knicks After Toe Injury Recovery

Giannis Antetokounmpo's Injury Report October 26, 2025 (Image via Getty)Giannis Antetokounmpois officially cleared to take the floor tonight against the New York Knicks, as the Milwaukee Bucks have confirmed his name is no longer on their latest injury report for October 28, 2025.The announcement ensures that fans will get to see the Greek superstar leading Milwaukee’s charge once again, continuing what has already been a historic start to his season.Giannis Antetokounmpo Injury Updatevs New York Knicks (October 28, 2025)After weeks of uncertainty surrounding a lingering left toe injury, Giannis Antetokounmpo’s health has finally stabilized just in time for this marquee matchup. Earlier in the season, he was listed as questionable and even appeared on the team’s injury report ahead of Milwaukee’s last game against Cleveland.However, recent updates confirm that the two-time MVP has been fully cleared and is ready to play, much to the relief of Bucks fans eager to see his trademark dominance return.Milwaukee Bucks Injury Report Overview vs New York Knicks (October 28, 2025)While the Bucks have reason to celebrate Giannis’s return to full strength, the team still has a few players on the medical radar heading into tonight’s contest.• Kyle Kuzma: Cleared to play after a left ankle sprain but remains a game-time decision depending on pregame evaluations.• Cole Anthony: Dealing with a non-COVID illness but is listed as probable and expected to suit up.• Kevin Porter Jr.: Sidelined with an ankle sprain and officially ruled out.With Giannis healthy again, Milwaukee’s overall injury outlook looks far better than it did earlier this month, giving them a major boost ahead of a challenging battle against New York.Giannis Antetokounmpo’s Current Form and ImpactGiannis Antetokounmpo’s numbers this season have been nothing short of sensational.He’s averaging 36.0 points, 16.0 rebounds, and 7.0 assists per game - an elite statistical pace that has immediately put him in early MVP conversations. In his most recent outing, he nearly secured a 40-point triple-double and joined a rare group of only four NBA players ever to open a season with three consecutive games recording at least 30 points, 10 rebounds, and 5 assists.His scoring dominance inside the paint continues to set him apart.Averaging a league-leading 24.7 points in the paint per game, Giannis remains an unstoppable force near the rim. Facing one of the league’s most disciplined defensive frontcourts in the Knicks, he’ll once again be tested, but all signs point to him being up for the challenge.What to Expect Tonight from the New York Knicks vs Milwaukee Bucks MatchThe Bucks enter tonight’s contest averaging over 120 points per game, thanks largely to Giannis’s unmatched efficiency and leadership. Sports analysts project Giannis Antetokounmpo to exceed 31.5 points in this matchup, highlighting how difficult it is for opposing defenses to contain him.The Knicks, however, have proven to be a tough opponent - having swept Milwaukee in their last regular-season series. Their defensive core has built a reputation for shutting down the paint and forcing teams to shoot from outside. Stopping Giannis will undoubtedly be at the top of their game plan, but the Bucks’ improved offensive rhythm could tilt the balance in Milwaukee’s favor.Whether it’s a trademark coast-to-coast drive, a ferocious dunk, or a perfectly timed assist, Giannis is expected to deliver fireworks in a matchup that has the potential to steal the NBA spotlight tonight.Also read:Is Stephen Curry playing tonight vs Los Angeles Clippers? Latest update on the Golden State Warriors star's injury report (October 28, 2025)Bucks fans can finally breathe a sigh of relief. Giannis Antetokounmpo is back to full health and ready to lead Milwaukee in primetime action against the New York Knicks. Fully recovered and in peak form, the Greek Freak looks poised to continue his dominant stretch and keep the Bucks rolling as one of the league’s top contenders heading into the heart of the 2025 season.Catch Lovlina Borgohain's inspiring story on Game On, Episode 5. Watch Here

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Financial Express

Oct 28, 2025, 04:01 PM

Longer Walks Trump Short Bursts for Heart Health

A recent study published in the journal Annals of Internal Medicine has revealed interesting findings about walking and it’s impact on yourhealth. According to the results, one long walk everyday is better for your health than several short ones especially if you lead a primarily sedentary lifestyle and don’t exercise much. Experts agree that more steps in a single walking session go a longer way in preserving and improving your heart health than smaller bouts of walking. 15 minutes of uninterrupted walking lets you walk 1,500 steps which is an ideal workout to get the heart really pumping. While many people aim for 10,000 steps a day,BBCreports that, that number came from a Japanese advertisement for pedometers and was not based on actual scientific enquiry. However, it is still agreed upon that the more steps the better. The study was based on data from a focus group 33,560 strong with adults aged 40-79 in theUK. These individuals walked fewer than 8,000 steps a day and were grouped by how long they walked for using a step counter every week for eight years. The groups were: less than 5 minutes, 5-10 minutes, 10-15 minutes, 15 minutes or more. The researchers from the University ofSydneyand the Universidad Europea in Spain, diligently tracked their health for years on end. According to BBC, the researchers took into account factors like obesity, smoking habits or high cholesterol habits to control the results as it was not clear if the individuals were already fit or not from the study. However, the results of the study were really intriguing to say the least. The findings revealed that people who walked for longer stretches rather than in short bursts lived longer lives on an average. Longer walks reduced risks of heart problems and greatly improved the condition of the cardiovascular system. Even among those who were inactive and did not do strenuous workouts, a longer walk greatly lowered the risk of death. Simply tweaking one’s habits by increasing the duration significantly improved the quality of life, the research found. According to Professor Emmanuel Stamatakis, co-lead researcher of the study, “”We tend to place all the emphasis on the number of steps or the total amount of walking but neglect the crucial role of patterns, for example ‘how’ walking is done. “This study shows that even people who are very physically inactive can maximise their heart health benefit by tweaking their walking patterns to walk for longer at a time, ideally for at least 10-15 minutes, when possible.” Taking longer walks is especially recommended for the elderly and those above 65 years of age. While walking may not be the only thing that leads to living a longer life, consciously choosing to take extended ones can definitely contribute towards it. So, instead of opting for short bursts of walking where the heart does not get enough of workout, go for a longer one next time. Remember, the steps don’t matter if it doesn’t get the heart pumping. Disclaimer: The information in the article is for informational purpose only. Always consult a doctor before starting any diet or fitness routine. Always seek the advice of your doctor with any questions about a medical condition.

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Financial Express

Oct 28, 2025, 12:34 PM

Lukshmi Vilas Palace: A Grand and Storied Private Residence in India

India is home to some of the most beautiful and grand private residences in the world. With wealthy entrepreneurs and celebrities hiring the best of what the architectural world has to offer, it is not uncommon to see tasteful and well designed homes that scream money. However, there is a rare league of homes which are a class apart due to their long and storied pasts and they are the homes of the royals of the erstwhile princely states. The grandest among them and certainly the largest private residence in the world is the Lukshmi Vilas Palace inVadodra,Gujaratwhich is the seat of the royal Gaekwad family of Baroda. Private residence is too punitive of a word to describe the grandeur of the Lukshmi Vilas Palace, for it is larger than life and costs a pretty penny. With a worth of Rs 24,000 crores, it dwarfs theBuckingham Palacein England which has a square foot 36 times lesser than it’s own and it is also 10 times larger thanTurkey’sWhite Palace which is the second largest private residence in the world. So, without further ado let us take a tour of the Lukshmi Vilas Palace today and marvel at this architectural wonder. The Lukshmi Vilas Palace was commissioned in the year 1878 by Maharaja Sayajirao Gaekwad III and completed in 1890, to showcase the cultural might and prowess of both Baroda and India. According to the Architectural Digest, the 135 year old property is spread out across 30.5 million square feet, which apart from the palace itself, features a professional golf course and an ancient baoli or stepwell dating back to the Mughal times. In an interview to AD, HH Radhikaraje Gaekwad, the Maharani of Baroda said, “The scale of the palace is larger than life. I’ve lived here for 23 years and even now I’m discovering things for the very first time.” It was designed by British architect Major Charles Mant who had also designed other royal palaces in India such as Bihar, Kolhapur and Darbhanga. The intricate gardens were designed by British landscape architect William Goldring and they still surround the magnificent palace today, complete with a water court and well-maintained flora. The architectural style of the palace is Indo-Saracenic, which was a revivalist architectural style mostly used by British architects in India towards the latter half of the 19th century. According to author Pradip Kumar Das, The style itself drew inspiration from Indo-Islamic architecture while blending it with layouts similar to that of Gothic revivalist or Neoclassical structures. The Lukshmi Vilas palace was truly designed with a multicultural perspective and inspiration and that attitude reflected neatly from every wall. Inside, there is an enormous Durball Hall where the king would receive his audience in the days of yore and it is the grandest room in the palace according to AD, designed with both Indian and European influences. Venetian tiles imprinted with rangoli motifs and stained glass imprinted with the likeness o Hindu Gods co-exist side by side. Colourful lacquer on the ceiling feature Islamic designs and wooden balconies line the Durbar hall for women to observe the court. Next to it is a gorgeous Hatti (elephant) hall which is gilded in gold and blue. In the past it was actually used by the king to make a grand entrance on his elephant. The Gaekwads have opened their home to the public in recent years with annual dance festivals, vintage car shows and craft fairs being hosted by them. In the same interview to AD, Radhikaraje said, ““Lukshmi Vilas Palace is ultimately for the people of India. We are lucky that we get to call it home.” The public can also marvel at the grandeur of the palace inside, as only the private wing is off limits. The palace itself has a whopping 170 rooms, out of which only a few are occupied by the Gaekwads. The private wing for guests and family features suites, inner balconies and courtyards, lounge rooms, a formal living room and a grand staircase. According to AD, the palace is currently home to His Highness Samarjitsinh Ranjitsinh Gaekwad, the Maharaja of Baroda, his wife, Her Highness Radhikaraje Gaekwad, the Maharani of Baroda, their daughters, princesses Padmajaraje and Narayaniraje, and queen mother, Her Highness Shubhanginiraje Gaekwad, the Rajmata of Baroda.

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Times of India

Oct 28, 2025, 11:40 AM

The Surprising Link Between Mouthwash and Blood Pressure

Keeping blood pressure within a healthy range is vital, for both the heart and overall well‑being. While most of us depend on exercise and medication, newer research suggests that something ordinary as the mouthwash you use, might also tip the scales.Recent studies have uncovered that certain mouthwash formulas can unsettle the balance of bacteria in your mouth, interfering with a mechanism that helps keep blood pressure in check. Let’s take a closer look…The mouth-heart connectionOur mouths harbor billions of bacteria, many of which serve purposes far beyond simply protecting our teeth. Amidst them, some specialised strains take the nitrates we ingest from foods, like spinach and beetroot first converting them into nitrite, and then into nitric oxide (NO). That nitric oxide is a molecule prompting blood vessels to relax and enhancing circulation, which helps keep bloodpressureat a level.Understanding Blood Pressure and Cholesterol readingsHowantibacterial mouthwashinterferes withNitric Oxide productionA landmark 2019trialfound that one week of using a chlorhexidine‑based mouthwash daily, can dramatically curtail the population of nitrate‑reducing bacteria in the mouth. The experiment monitored both systolic blood‑pressure shifts and alterations in flora, among otherwise healthy participants. The outcome was unmistakable: systolic pressure spiked appreciably, while the cadre of microbes dwindled. Results demonstrated a significant increase in systolic blood pressure and a reduction in beneficial oral bacteria.Nitric Oxide: The natural blood vessel relaxerNitric oxide is a gaseous signaling molecule, that smooths and relaxes the lining of blood vessels, helping to regulate blood flow and pressure. Beyond that, it tampers down inflammation, and thwarts clot formation for a healthy cardiovascular system. Your body produces nitric oxide naturally, but a significant amount depends on the oral bacteria’s conversion of dietary nitrates.Eradicating microbes with a mouthwash, shuts down the nitrate‑to‑nitrite‑to‑nitric‑oxide cascade. While that might minor, even a modest dip in nitric‑oxide can nudge blood pressure enough to be measurable - a clear risk factor for heart disease and stroke.Researchersare now recognising that the bacteria as an important part of this vital process, which may have been previously overlooked.Frequent mouthwash - Use and risk of HypertensionEpidemiologicalresearchhas identified a link between use of over‑the‑counter mouthwash, and a heightened risk of developing hypertension ( blood pressure).A study tracking middle‑aged adults found that those who swished with mouthwash at least twice daily, faced almost twice the odds of hypertension, compared with people who used it less often or not at all.The heightened risk stayed statistically significant even after we factored in the other culprits - age, smoking, diet and activity levels. This points to mouthwash itself as a driver of blood‑pressure spikes. However, more research is needed to fully understand causality, and the best recommendations for mouthwash use.Choosing the right mouthwashWhat you really need to know is that not all mouthwashes influence bacteria and blood pressure. A sizable chunk of them are packed with antiseptics - chlorhexidine or cetylpyridinium chloride being the suspects - that have been linked to the knock‑down of nitrate‑reducing bacteria. If you lean on mouthwash as part of your care routine, it’s wise to scan the ingredients and perhaps opt for a formula that sidesteps those potent antiseptics.Ask your dentist or healthcare provider which oral‑care products are safe, especially if high blood pressure is a concern. Some mouthwashes are formulated to freshen breath and prevent cavities while staying gentle on the bacteria in your mouth.Everyday hacks to keep your oral microbiome healthy and your Blood Pressure, in checkLimit the use of strong antibacterial mouthwash containing chlorhexidine or cetylpyridinium chlorideStick, to an oral‑care routine- brush and floss, and milder rinses or natural alternatives.If you regularly swish a mouthwash, bring it up at your doctor’s appointment. The physician may recommend an oral‑care routine.Include nitrate-rich vegetables such as spinach, lettuce, and beets in your diet to support nitric oxide production.Drink plenty of water and shun habits that upset the bacteria in your mouth-tobacco being one of them.Have a chat with your dentist to sort out mouthwash choices that are safe, especially if you’re living with hypertension.New studies are uncovering a link between the way you tend to your teeth and gums, and the way your blood pressure behaves. Keeping the microbes in your mouth, especially those that help generate oxide, can aid in keeping vessels supple, and in cutting down the odds of hypertension.Disclaimer: This article is informational only and not a substitute for medical advice

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DD News✓

Oct 28, 2025, 10:30 AM

India's Ageing Population: Challenges and Opportunities

India is witnessing one of the fastest demographic transitions in the world, with its elderly population – those aged 60 years and above – expected to more than double from 100 million in 2011 to nearly 230 million by 2036. Keeping this transition in mind, India has adopted multiple policies, programmes and legal provisions to address the challenges arising from declining fertility and rising life expectancy rates. According to the Technical Group on Population Projections (TGPP) report (July 2020), India’s ageing trend is not uniform across regions. Southern states like Kerala and Tamil Nadu, along with Himachal Pradesh and Punjab, already have higher proportions of elderly citizens – comparable to developed nations. Kerala’s elderly population is expected to rise from 13% in 2011 to 23% by 2036, making it India’s “oldest” state demographically. Meanwhile, states such as Uttar Pradesh and Bihar, though currently younger, are projected to see their elderly populations grow significantly over the next decade. The Longitudinal Ageing Study of India (LASI) 2021, the largest of its kind globally, is a full-scale national survey and a seminal study on the status of the ageing population in India. The LASI report reveals that 12% of India’s population comprises elderly individuals, a proportion projected to rise to 319 million by 2050, growing at an annual rate of approximately 3%. The study also highlights key gender dimensions: women constitute 58% of the elderly population, and more than half of them are widows. The findings underscore not only the scale but also the gendered vulnerabilities of ageing in India. As longevity increases, new socio-economic and health challenges have emerged. Many senior citizens, particularly those from low-income households, face financial insecurity, inadequate healthcare access, and social isolation. Key concerns include: * Health: Rising cases of dementia, Alzheimer’s, and mobility-related disabilities; lack of geriatric healthcare infrastructure. * Economic: Limited pensions, inflation in healthcare costs, and insufficient savings. * Social: Weakening of joint family systems, loneliness, and neglect. * Digital divide: Technology gaps excluding seniors from essential services. * Infrastructure: Public spaces and transport systems that remain largely non-elderly friendly. To address these challenges, the Ministry of Social Justice and Empowerment (MoSJE) – the nodal ministry for senior citizens – has spearheaded several initiatives, often in collaboration with other ministries, NGOs, and the private sector. Key Schemes and Initiatives * Atal Pension Yojana (APY): A flagship pension scheme launched in 2015, ensuring a monthly pension between ₹1,000 and ₹5,000 after age 60. Over 8.27 crore subscribers are enrolled as of October 2025, with assets exceeding ₹49,000 crore. * Atal Vayo Abhyuday Yojana (AVYAY): An umbrella scheme covering various programmes such as the Integrated Programme for Senior Citizens (IPSrC) – under which 696 old-age homes are operational across 29 States and UTs—and the Rashtriya Vayoshri Yojana (RVY), which provides free assistive devices like hearing aids and wheelchairs to BPL senior citizens. * Elderline (Helpline 14567): A national helpline offering emotional, medical, and legal support for senior citizens. * SAGE (Senior Care Ageing Growth Engine) Portal: A platform supporting start-ups in elderly care, promoting India’s emerging “silver economy” through innovation and entrepreneurship. * SACRED Portal: Launched in 2021, it connects retirees and senior citizens with re-employment opportunities to ensure financial independence and social engagement. * Geriatric Caregivers Training: Over 36,000 caregivers trained across 32 institutes to support professional elder care services. * Ayushman Bharat – PMJAY Expansion: Extended in 2024 to cover 6 crore senior citizens aged 70+, providing free annual health coverage up to ₹5 lakh. * Indira Gandhi National Old Age Pension Scheme (IGNOAPS): Provides monthly pensions to over 2.2 crore beneficiaries aged 60+, living below the poverty line. * National Programme for the Health Care of the Elderly (NPHCE): Offers dedicated geriatric wards, physiotherapy, and medical support across all 713 health districts. The Maintenance and Welfare of Parents and Senior Citizens Act, 2007, along with its 2019 Amendment, legally obligates children and heirs to support their elderly parents. The amendment broadened the definitions of “parents” and “children,” removed the ₹10,000 ceiling on maintenance, and mandated the appointment of Nodal Officers and Special Police Units for senior citizens in every district. Digital solutions are increasingly bridging the gap between age and access. Telemedicine through the e-Sanjeevani platform, wearable health trackers, smart home monitoring systems, and online pharmacies are revolutionising elder care. These innovations, combined with government-backed portals, are enabling safer, healthier, and more independent lives for seniors. India’s silver economy – valued at around ₹73,000 crore in 2024 – is poised for exponential growth. Experts foresee immense potential for healthcare, housing, and tech-driven elder care services. Initiatives such as the Model Guidelines for Development and Regulation of Retirement Homes (2019) are helping shape age-friendly urban infrastructure, while innovative programmes like ‘NAITIK PATAM’ encourage intergenerational bonding and family values. As India ages, a coordinated effort between government, private players, civil society, and families is essential. Experts emphasise the need to recognise elder care as a specialised sector – with robust regulation, trained workforce, and integrated service delivery. The demographic shift offers both a challenge and an opportunity. With timely policy interventions and compassionate social support, India’s growing elderly population can become a pillar of wisdom, resilience, and economic strength – contributing meaningfully to the nation’s sustainable and inclusive growth.

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Business Standard

Oct 28, 2025, 07:02 AM

Crude Oil Prices Surge: Impact on Indian Stocks

Crude Oil prices have shot up by 7 per cent in the last two weeks to around $61 per barrel, after the US, the UK and the European Union imposed fresh additional sanctions on import of Russian oil.In his bid to negotiate peace deal with Ukraine, the Donald Trump-led US administration hasimposed sanctions on Russian oil giants, Rosneft and Lukoil. The sanctions freezes all US assets of these companies and prohibit American firms and financial institutions from doing business with them.According to reports, India and China were among the largest importers of Russian oil. Following the latest sanctions, Reliance Industries said it was assessing the implications of restrictions announced and will accordingly align its operations to meet the compliance requirements.Similarly, state-run refiners have also scaled back Russian oil imports and as per reports are awaiting government directions on the same.Meanwhile, here's a technical check on crude-oil related stocks in India.Reliance IndustriesCurrent Price: ₹1,484Likely Target: ₹1,600Upside Potential: 7.8%Support: ₹1,458; ₹1,433; ₹1,410Resistance: ₹1,520; ₹1,545; ₹1,570Reliance Industries stockis likely to trade with a favourable bias as long as the stock holds above ₹1,410, with near support visible at ₹1,458 and ₹1,433 levels. On the upside, the stock is likely to revisit its summit around ₹1,600 levels. Intermediate resistance for the stock can be anticipated around ₹1,520, ₹1,545 and ₹1,570 levels.ONGCCurrent Price: ₹252Likely Target: ₹300Upside Potential: 19%Support: ₹248; ₹243Resistance: ₹260; ₹284ONGC stockhas witnessed a sharp ascent post the breakout in late September. The short-term trend is likely to remain positive above ₹243, with near support seen at ₹248 levels. On the upside, the stock can rally to ₹300-mark, with interim resistance likely around ₹260 and ₹284 levels.Oil IndiaCurrent Price: ₹416Likely Target: ₹490Upside Potential: 17.8%Support: ₹408; ₹397; ₹378Resistance: ₹430; ₹445Oil India shareis seen consolidating around its 100-Day Moving Average, which stands at ₹419 for the last one month. The bias at the counter is likely to be cautiously optimistic as long as the stock holds above ₹378, with near support likely at ₹408 and ₹397 levels. On the upside, the stock can potentially surge to ₹490, with likely resistance around ₹430 and ₹445 levels.Also ReadSBI vs SBI Card vs SBI Life: Which SBI group stock can gain the most?M&M, HDFC Bank, Laurus Labs among Motilal Oswal's top growth bets; Check TPStocks to buy today: Analyst bets on Sun Pharma, Indus Towers; check whyBreakout alert: Voda Idea stock test 200-WMA on SC AGR relief; next target?Nifty 26,000, near all-time high; will market sustain at current levels?Indian Oil (IOC)Current Price: ₹155Likely Target: ₹180Upside Potential: 16.1%Support: ₹153; ₹150; ₹147Resistance: ₹159; ₹167; ₹175Indian Oil shareis seen making higher-highs and higher-lows on the daily chart since the breakout in mid-September. The near-term bias at the counter is likely to remain positive above ₹147, with interim support visible at ₹153 and ₹150 levels. On the upside, the stock can potentially zoom towards ₹180, with intermediate resistance anticipated around ₹159, ₹167 and ₹175 levels.Hindustan Petroleum (HPCL)Current Price: ₹453Likely Target: ₹517Upside Potential: 14%Support: ₹438; ₹423Resistance: ₹469; 493HPCL stockis seen trading at life-time highs. The stock can potentially soar to ₹517 levels, suggests the yearly Fibonacci chart. Interim resistance for HPCL can be anticipated around ₹469 and ₹493 levels. Near-term bias is likely to remain favourable as long as the stock holds above ₹423, with near support seen at ₹438.Bharat Petroleum (BPCL)Current Price: ₹342Likely Target: ₹390Upside Potential: 14%Support: ₹339; ₹323Resistance: ₹350; ₹370BPCL stockcan potentially surge to ₹390 levels, with interim resistance likely around ₹350 and ₹370 levels. On the downside, the stock has near support at ₹339; followed by the major support at ₹323.

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Times of India

Oct 28, 2025, 06:39 AM

Preventing Coronary Plaque Formation: A Guide to Reducing Heart Disease Risk

Heart disease remains one of the leading health concerns worldwide, often developing silently over time. It occurs when the blood vessels supplying the heart become narrowed or blocked, usually due to the buildup of fatty plaques inside the arteries.These plaques can restrict blood flow, reducing oxygen supply to the heart and increasing the risk of heart attacks or other complications.What are coronary plaque made of?"Plaques in the arteries consist of various fatty substances and cholesterol as well as calcium, cellular debris and fibrin, fibrin is a substance that assists in creating clots in the blood. They develop on the interior lining of the coronary arteries , the arteries that supply oxygen-rich blood to the heart.Over time, these plaques will calcify and narrow the arteries, and decrease blood flow, which leads to an increased risk of heart attack or stroke," explains Dr.Gajinder Kumar Goyal, Program Clinical Director - Cardiology, Marengo Asia Hospitals Faridabad."The development of plaques occurs when cholesterol and fat in the blood stream deposit on artery walls, which in most cases, is due to high blood pressure, cigarette smoking, diabetes or eating poorly.This plaque can build upon the artery wall, but is more likely to when inflammation is present," he adds.How to prevent plaque formation?Preventing the buildup of coronary artery plaques is essential to protect heart health and involves lifestyle and sometimes medical strategies. Since plaque formation starts with high LDL cholesterol and inflammation, the first step is controlling these factors. Here are practical steps to help prevent plaque deposition:Healthy diet: Focus on eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil and nuts. Cut back on saturated fats, trans fats, and processed sugars that raise LDL cholesterol and promote inflammation.Regular exercise: Moderate physical activity improves cholesterol levels, helps maintain a healthy weight, lowers blood pressure, and reduces inflammation—all critical for keeping arteries clear.Quit smoking: Smoking damages the endothelium, promotes plaque buildup, and increases heart disease risk drastically.Manage blood pressure: High blood pressure damages artery walls and accelerates plaque formation. Monitoring and treating hypertension is vital.Control diabetes: Uncontrolled blood sugar worsens artery damage and plaque growth, so managing diabetes with diet, exercise, and medication helps prevent progression.Medications: When lifestyle changes aren’t enough, doctors may prescribe statins or other cholesterol-lowering drugs that reduce LDL cholesterol and stabilize plaques, making them less likely to rupture. Anti-inflammatory medications may also be used in certain cases.Regular health check-ups: Monitoring cholesterol levels, blood pressure, and blood sugar enables early intervention and better plaque management.By combining these approaches, you can significantly reduce the risk of plaque buildup and its dangerous consequences like heart attacks, says Dr Goyal.

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Times of India

Oct 28, 2025, 06:30 AM

The Spicy Truth: Balancing the Benefits and Risks of Red Chilli Pepper Consumption

Spicy foods are loved around the world for their bold flavour and heat, and red chilli peppers are at the heart of this passion. From Indian curries to Mexican salsas, these fiery ingredients are known to boost flavour and even metabolism.But in recent years, researchers have been investigating whether regular chilli consumption could be linked to health risks, including certain types of gastrointestinal (GI) tract cancers.A study published in the Frontiers in Nutrition journalhas examined this connection. The findings show a complex relationship, suggesting that while moderate chilli intake may offer some protective effects due to its antioxidant properties, excessive consumption could increase the risk of cancers affecting the oesophagus, stomach, and colon.How chronic inflammation from excess chilli pepper intake may influencestomach cancer riskThe main bioactive compound in chilli peppers is capsaicin, which gives them their characteristic heat. Capsaicin has long been studied for its health benefits, including pain relief, anti-inflammatory effects, and potential fat-burning properties. However, when it comes to cancer risk, the evidence is mixed.As reported, high or frequent consumption of red chilli peppers, especially in raw or very spicy form, may cause chronic irritation and inflammation in the digestive tract.Over time, this inflammation could contribute to cellular damage, a process that may increase the risk of cancer development. On the other hand, smaller amounts of chilli, particularly when part of a balanced diet rich in vegetables, fruits, and whole grains, are unlikely to cause harm.The increased risk of stomach cancer from eating too many chilliesThe study published in Frontiers in Nutrition reviewed findings from multiple studies involving thousands of participants. It found that high chilli pepper intake was significantly associated with a higher risk of gastrointestinal cancers, especially in regions where extremely spicy foods are consumed regularly.However, the risk appears to depend on quantity, frequency, and preparation methods:Mild to moderate consumption may not be harmful and could even offer benefits due to capsaicin’s antioxidant properties.High-intensity chilli intake (several times daily or in large portions) may increase the risk of cancers of the oesophagus, stomach, and colon.The type of chilli pepper and dietary patterns (such as low intake of fruits and vegetables) may also influence this risk.Balancing the benefits and risks of chilli pepperIt’s important to note that red chilli peppers are not inherently harmful; in fact, they offer several health benefits when consumed in moderation:Boosts metabolism: Capsaicin can slightly increase calorie burning.Supports cardiovascular health: Moderate intake may help regulate cholesterol and improve blood circulation.Provides antioxidants: Chilli peppers are rich in vitamin C, beta-carotene, and other compounds that help fight oxidative stress.However, excessive chilli consumption can irritate the stomach lining and intestines, leading to heartburn, gastritis, or discomfort. In individuals with pre-existing digestive conditions, such as acid reflux or irritable bowel syndrome (IBS), frequent consumption can worsen symptoms.Practical tips for healthy chilli consumptionTo enjoy the flavour and potential benefits of red chilli peppers without increasing your health risks:Use chilli in moderation: Add small amounts to dishes for flavour rather than excessive heat.Cook rather than eat raw: Cooking can reduce the irritation caused by capsaicin.Balance your diet: Include fibre-rich vegetables, fruits, and whole grains to protect gut health.Stay hydrated: Water and milk-based drinks can help soothe the digestive tract.Listen to your body: If you experience persistent stomach pain or heartburn, reduce your chilli intake.Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.Also read |Signs women shouldn’t drink coffee: When your body says it’s time to cut back

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Business Standard

Oct 28, 2025, 06:30 AM

Breakthrough Hair Regeneration Serum Shows Promise in Mice Studies

It sounds almost too good to be true, but science might finally be doing what hair oils and transplants have long promised. Researchers in Taiwan have developed a simple rub-on serum that helped completely bald mice grow a fresh coat of fur in just three weeks.According to a study titledAdipocyte lipolysis activates epithelial stem cells for hair regeneration through fatty acid metabolic signaling, published inCell Metabolism, scientists at National Taiwan University say their serum, made from naturally derived fatty acids, stimulates fat cells in the skin that help regenerate hair follicles, the tiny roots of every strand of hair.If their next step, human trials, succeeds, the days of expensive hair transplants and medication might soon be numbered.How did this breakthrough happen?The researchers observed that when the skin gets mildly injured or inflamed, it sometimes triggers a condition called hypertrichosis, which is a disorder that causes excessivehair growth. That is why some people notice stray hair growing around scars or treated skin.To study this, they applied an irritant called sodium dodecyl sulfate (SDS), commonly used in laboratory research, on shaved mice. Within 10 to 11 days, new hair started sprouting on their treated skin, while untreated areas stayed stubbornly bald.This led to a key discovery: skin injury prompts immune cells to signal fat cells beneath the skin, which then release fatty acids that “wake up” dormant hair follicle stem cells.Also ReadWhy ORS is in the news and what it means for child health in IndiaDiphtheria resurges in war-torn nations as health systems fail childrenStress and heartbreak may have triggered Kim Kardashian's brain aneurysmEat well, move often, sleep better: Daily habits to beat breast cancerAI therapy apps promise comfort, but can they truly understand you?What is inside this new hair-regrowth serum?The researchers created a serum rich in oleic acid and palmitoleic acid, which are the monounsaturated fatty acids naturally found in human fat tissue and many plant oils. When applied directly to skin, these compounds were just as effective at triggering hair growth, minus the inflammation.The team has since patented the formula and plans to test it on human scalps. If trials succeed, this serum could eventually be available over the counter.How is this different from existing hair loss treatments?Currently, most treatments for hair loss are either chemical-based or surgical. Medications such as minoxidil and finasteride are widely used but often come with side effects, including mood changes, irritation, and, in some cases, sexual dysfunction.Hair transplant surgery, while effective, is expensive, painful, and not always permanent. The new Taiwanese serum, in contrast, uses naturally occurring fatty acids and appears to be non-toxic andskin-friendly. If proven safe in humans, it could mark a shift from chemical-heavy formulas to bio-compatible regrowth stimulants.Why does hair loss happen in the first place?Hair loss is part of the body’s natural rhythm, and most people shed 50–100 strands a day. But sometimes, hair does not grow back.For men,pattern baldnessis often hereditary, driven by hormones that cause hair follicles to shrink over time. For women, hormonal changes, stress, nutritional deficiencies, or thyroid disorders can all play a role.If the Taiwanese breakthrough proves effective in human trials, baldness, which was long considered inevitable, may soon join the list of conditions science has finally learned to conquer.Since you're already here…and clearly interested in your health, take a moment to explore our varied range of stories on wellness, medical research, and public health insights.Caught flu despite the jab?Why did I catch the flu even after taking the vaccine? Doctor explainsMental health help decodedPsychiatrist vs psychologist: Who does what and whom to approach for helpFirst therapy session fears?Don’t fear therapy: Experts reveal what really happens in the first sessionSafe cough relief for kidsDo kids even need cough syrups? Doctors say they may do more harm than goodSecrets of a long lifeWant to live longer? Science says being active and organised is the keyHeart under pressureFinancial stress and heart attacks: Why money matters as much as cholesterolMyths vs immunityVaccines, weather, kadha: What really helps immunity and what doesn’tFrown lines and fine linesFrom frowns to smiles: These 7 tiny expressions speed up visible ageingCaring without crashingAgeing parents, adult kids: How to grow together without burning outFor more health updates, follow#HealthWithBSThis content is for informational purposes only and is not a substitute for professional medical advice.

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Times of India

Oct 28, 2025, 06:20 AM

Patanjali University Hosts National Workshop on Soil Testing and Management for Sustainable Cultivation

TOI LIFESTYLE DESKUnder the aegis of the Ministry of AYUSH, Government of India, Patanjali Organic Research Institute (RCSCNRI-1), and with the support of the National Bank for Agriculture and Rural Development (NABARD), a two-day National Workshop on “Soil Testing and Management for Sustainable Cultivation of High-Quality Medicinal Herbs” was held on 27–28 October at the University Auditorium in collaboration with Patanjali Research Foundation and Patanjali University.The workshop was organized in the context of the automated soil testing machine “Dharti ka Rocker (Rikeri)”, aiming to strengthen food security and enhance soil quality globally. Acharya Balakrishna Ji Maharaj, Chancellor of Patanjali University, welcomed the chief guests with floral bouquets and mementos. The event commenced with a lamp-lighting ceremony, Dhanvantari Vandana, and a group performance by Dr.Archana Natuwari and her team.Dr. K.N. Shamnad, Director of Soil Bharua Agri Science, delivered the welcome address. During the workshop, the books ‘Swasth Dhara’ and ‘Medrlssni Plants: Innovation in Phytomedicines and Relevant Industries’ were released. NABARD Chairman, Mr. Shaji K.V., highlighted NABARD’s mission to promote sustainable agriculture and rural development by providing financial support to farmers, cottage industries, and rural enterprises.He emphasized the importance of increasing investment in inclusive and sustainable agriculture and noted Patanjali’s focus on enhancing farmers’ income, promoting organic farming, and adopting natural farming methods.Acharya Balakrishna Ji stressed the importance of soil health for crop and human well-being, noting that the Rikeri machine can assess essential nutrients such as nitrogen, phosphorus, potassium, pH, organic carbon, and electrical conductivity in a short time, helping identify deficiencies or excesses and optimize productivity.Dr. Shamnad elaborated on Patanjali Bharua Agri Science’s methods of organic farming, emphasizing soil fertility, ecological balance, and chemical-free production.Experts from various universities shared insights on integrated agricultural practices, soil management, and sustainable medicinal herb cultivation. The workshop concluded with a panel session, awards for winners, and a vote of thanks to all participants and guests.

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The Free Press Journal

Oct 28, 2025, 06:11 AM

Chhath Puja: A Celebration of Gratitude, Discipline, and Harmony with Nature

Chhath Puja 2025 is one of the most revered Hindu festivals and will be celebrated with immense devotion and purity across India, especially in Bihar, Jharkhand, and Uttar Pradesh. The festival is dedicated to Surya Dev (the Sun God) and Chhathi Maiya. This four-day festival emphasises gratitude, discipline, and harmony with nature. Chhath Puja is a four-day ritual that is marked by fasting, holy bathing, disciplined lifestyle, purity of mind and body, and deep devotion. The fourth day of the sacred festival is Usha Arghya. It marks the end of the four-day festival. On the final day, devotees gather again before dawn to offer Usha Arghya, the offering to the rising Sun. Bihar | Devotees perform rituals and take dip in Ganga river in Patna on the first day of#ChhathPujaIt begins today with Nahay Khay and will conclude on Nov 11 with Usha Arghya, the day when devotees break their 36-hour long ‘nirjala' fast after offering arghya to rising sunpic.twitter.com/FIXVnucA8E Significance of Usha Arghya (Morning offering) On the day of Usha Arghaya, devotees gather again before dawn to offer Usha Arghya, the offering to the rising Sun. This marks the conclusion of the fast. After praying for family happiness, health, and well-being, Vratis break their long nirjala fast. The offerings symbolise gratitude, prosperity, and thankfulness for life’s sustenance. #GlobalChhath| Melbourne, Victoria, AustraliaA stunning display of faith and cultural heritage as devotees gather at sunrise to offer Usha (morning) Arghya to Bhagwan Bhaskar and Chhathi Maiyya.pic.twitter.com/DpH0RdiZSM Celebration and symbol In essence, Chhath Puja is more than a religious observance. It is a celebration of nature, gratitude, and purity. The festival highlights discipline, devotion and the eternal relationship between human life and cosmic energy. Whether celebrated on riverbanks or in small makeshift ponds at home, the emotion behind Chhath remains unchanged: to honour the Sun God for sustaining life on Earth. Morning Arghya marks the end of Chhath Puja.I will wait for this divine festival, hoping that someday I will celebrate it in Bihar.Jai Chhath Maa 🌞🙏🏻pic.twitter.com/ORskHjVlCq Chhath Puja significance Chhath Puja reminds us that faith, discipline, and cleanliness are key to seeking divine blessings from Surya Dev and Chhathi Maiya. Observing these dos and don’ts ensures a spiritually fulfilling and auspicious celebration. On the second day of the sacred festival, Kharna is observed, which symbolises purification of body and soul, preparing devotees for the 36-hour nirjala fast that follows. The rituals reflect deep gratitude toward nature and the life-giving energy of the Sun.

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Times of India

Oct 28, 2025, 06:00 AM

Understanding Postmenopausal Osteoporosis: A Silent Disease Affecting Millions of Women Worldwide

Menopause is the permanent cessation of menstruation due to the loss of ovarian follicular activity. It is a natural physiological event — a phase in a woman’s life marked by significant hormonal changes that can be associated with several short-term and long-term health effects.During this time, women may experience various symptoms:Vasomotor symptoms: Hot flashes, night sweatsPsychological symptoms: Irritability, mood swings, anxiety, or sleep disturbancesUrogenital atrophy: Vaginal dryness, recurrent urinary tract infections, and painful intercourseDermatological symptoms: Dry skin, hair thinning, and brittle nailsHowever, one of the most serious long-term consequences of menopause is progressive bone loss, known as Postmenopausal Osteoporosis. This condition occurs due to a sharp decline in estrogen levels after menopause, leading to increased bone turnover, accelerated bone loss, and a higher risk of fractures.Estrogen plays a protective role in bone metabolism by promoting bone formation (via osteoblasts) and reducing bone resorption (via osteoclasts).When estrogen levels drop, bone breakdown exceeds bone formation, resulting in weakened bones. This is a major health problem affecting millions of women worldwide — approximately 1 in 3 postmenopausal women are affected — often called a “silent disease” because it remains unnoticed until a fracture occurs.Clinical featuresOften asymptomatic until the first fractureBack pain due to vertebral compression fracturesLoss of height and development of kyphosis (stooped posture)Fragility fractures of the wrist, hip, or spineAssociated muscle weakness, imbalance, and increased fall riskDiagnosisBone Mineral Density (BMD) Evaluation: Using DEXA (Dual-Energy X-ray Absorptiometry) scanLaboratory Tests: Serum calcium, phosphate, and vitamin D levels to rule out secondary causesFracture Risk Assessment: Using the FRAX tool to estimate the 10-year risk of major osteoporotic and hip fracturesRisk factorsModifiableLow calcium intakeSmokingExcessive alcohol useSedentary lifestyleLong-term corticosteroid useLow Body Mass Index (BMI)Non-ModifiableFamily history of osteoporosis or fracturesCaucasian or Asian ethnicityIncreasing ageEarly menopauseManagement1. Lifestyle and General MeasuresEnsure adequate calcium intake (1,000–2,000 mg/day)Vitamin D supplementation (800–1,000 IU/day)Regular weight-bearing and muscle-strengthening exercisesSmoking cessation and moderation of alcohol consumptionFall prevention strategies (home safety, vision checks, balance training)2. Pharmacologic TherapyBisphosphonates: First-line therapy for most womenSERMs (Selective Estrogen Receptor Modulators): Effective in preventing vertebral fracturesHormone Replacement Therapy (HRT): May be considered for early postmenopausal women with symptoms, though not first-line due to risks such as thromboembolism and breast cancerFollow-up and monitoringRepeat DEXA scan every 2 yearsMonitor vitamin D and calcium levelsEnsure adherence to therapy and evaluate for side effectsPeriodic reassessment of fall risk and lifestyle habitsPreventionEarly identification of at-risk women during the perimenopausal periodLifestyle interventions: balanced diet, regular exercise, and smoking/alcohol reductionEncourage regular health check-ups,bone density screening, and patient educationPostmenopausal osteoporosis is a major cause of morbidity in aging women — but it is largely preventable. Early detection, patient education, lifestyle modification, and appropriate pharmacologic treatment are the cornerstones of management. A proactive bone health assessment during and after menopause can help prevent the devastating consequences of fragile bones and fractures, ensuring a stronger, healthier future for women everywhere.Dr. Preeti Prabhakar Shetty, MBBS, MD - Obstetrics & Gynaecology, Senior Consultant Obstetrician,Gynecologist, Apollo Hospitals, Bannerghatta Road, Bangalore

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Times of India

Oct 28, 2025, 04:02 AM

Cyclone Montha Makes Landfall in Andhra Pradesh, Bringing Heavy Rains and Strong Winds

Cyclone Montha is set to make landfall near Kakinada tonight, bringing heavy rains and winds up to 110 kmph to Andhra Pradesh, Odisha, and northern Tamil NaduNEW DELHI: As Cyclone Montha barrels toward the Andhra coast, heavy rains, strong gales, and emergency evacuations have gripped several coastal districts.The India Meteorological Department (IMD) has issued a red alert, warning of wind speeds up to 110 kmph, likely to cause power disruptions, tree uprooting, and communication breakdowns.Cyclone Montha: Army, NDRF On Alert As Twin Cyclonic Systems Build Up In Arabian Sea & Bay Of BengalThe cyclone is set to make landfall near Kakinada tonight between Machilipatnam and Kalingapatnam, bringing intense rainfall toAndhra Pradesh, Odisha, and northern Tamil Nadu.Cyclone to hit andhra coast tonightCyclone Montha, the season’s first major storm is expected to make landfall near Kakinada late Tuesday night, between Machilipatnam and Kalingapatnam, according to the India Meteorological Department (IMD). The storm is likely to intensify into a severe cyclonic storm with wind speeds of 90–100 kmph, gusting to 110 kmph. Heavy to extremelyheavy rainfallis forecast across coastal Andhra Pradesh, with districts like Srikakulam, Vizianagaram, Visakhapatnam, East Godavari, Eluru, and West Godavari expected to bear the brunt.Evacuations underwayChief minister N Chandrababu Naidu has directed officials to ensure “zero casualties” and minimize damage. Vulnerable coastal residents are being shifted to rehabilitation centres, where arrangements for food, drinking water, and medical aid are in place. Special officers have been appointed to oversee each centre’s operations. Around 787 pregnant women nearing delivery have been moved to nearby hospitals as a precaution.11 NDRF and 12 SDRF teams deployedFor rescue and rapid response, 11 NDRF and 12 SDRF teams are now on standby across Andhra Pradesh. Each team is equipped with boats, life jackets, OBMs, swimmers, and medical kits. The State Disaster Management Authority (APSDMA) has activated control rooms to function round the clock, and emergency ambulance networks, 108 and 104 are fully operational.Power & Communication disruptionsAuthorities have warned that strong gales may uproot trees and electric poles, disrupting power supply and telecom networks. Restoration teams from the Electricity and Roads & Buildings departments are stationed in high-risk zones to ensure power and road clearance within 24 hours post-landfall.Odisha on high alertAlthough the cyclone will make landfall in Andhra Pradesh, Odisha is bracing for heavy impact in eight southern districts, Malkangiri, Koraput, Nabarangpur, Rayagada, Gajapati, Ganjam, Kalahandi, and Kandhamal. Around 3,000 people, including 1,496 pregnant women, have been evacuated. 1445 cyclone shelters have been opened, and 140 rescue teams (NDRF, ODRAF, Fire Service) have been deployed. All schools and anganwadis in nine districts will remain closed till October 30.Tamil Nadu sees heavy rainfallNorthern Tamil Nadu, including Chennai, Tiruvallur, Ranipet, and Kancheepuram, recorded heavy to very heavy rainfall on Monday. The Regional Meteorological Centre (RMC) said rainfall would continue in the region even after the cyclone crosses AP. Tiruvallur and Chennai district collectors have declared school holidays, while deputy CM Udhayanidhi Stalin said the state is “fully prepared” with flood-control measures and medical readiness.Transport hitWith deteriorating visibility and heavy rain, 43 trains passing through Visakhapatnam and several IndiGo and Air India Express flights have been cancelled. A Delhi–Vizag Indigo flight was diverted to Bhubaneswar on Monday. Vijayawada Airport has suspended multiple services scheduled for Tuesday. The East Coast Railway has diverted and short-terminated some trains operating in the Waltair region.Tourism take a hitTourism has slowed sharply in Odisha, with hotel occupancy in Puri dipping from 80% to 50%. The government has advised tourists to stay indoors and avoid beaches until conditions improve. Waterfalls and hill sites like Mahendragiri and B.N. Palace are closed. Fishermen from both Andhra and Odisha have been brought ashore, and fishing bans are in place till October 29.Flood threats loomThe Indian National Centre for Ocean Information Services (INCOIS) has warned of high sea waves between 2 to 4.7 metres from Nellore to Srikakulam. The IMD cautioned about storm surges of nearly one metre above astronomical tide, likely inundating low-lying coastal belts. The government has strengthened canal embankments and drainage systems to prevent flooding.Central coordinationPrime Minister Narendra Modi spoke to CM Naidu, assuring all central assistance for rescue and relief. The IMD, INCOIS, and National Disaster Management Authority (NDMA) are jointly monitoring the storm. Officials are tracking the system hour by hour via satellite feeds. Naidu emphasized, “Every life matters, the goal is to emerge from this cyclone stronger and safer.”With Cyclone Montha inching closer to landfall near Kakinada, India’s east coast braces for a long, stormy night. While evacuation drives and emergency teams are in place, authorities have urged citizens to remain indoors, avoid coastal roads, and follow official advisories until the cyclone weakens over land by Wednesday evening.

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Times of India

Oct 28, 2025, 03:41 AM

The Silent Epidemic: Why Physical Activity is Key to Good Health

Leading a sedentary lifestyle is a global health crisis, with inactivity linked to millions of preventable deaths annually. Experts emphasize that regular physical activity is crucial for all ages, especially older adults, to maintain brain and heart health, and prevent chronic diseases. Even small increases in daily movement, like brisk walking, can significantly improve well-being and independence.Sitting is the new smoking - and modern life is only fanning the flames. Around4–5 million deathsthat occur each year worldwide could be prevented by being more active, according to the World Health Organization (WHO).Yes, that’s right - preventable. Yet, most of us lead sedentary lives.Dr. Rangan Chatterjee, a renowned British physician and author who has over 23 years of clinical experience, explains that movement is crucial for good health, especially as one ages.Why isphysical activityis important?Most people are leading sedentary lifestyles today. One in 4 adults and 4 in 5 adolescents don’t do enough physical activity. Spending hours hunched over screens, endless scrolling, and long commutes have turned inactivity into a silent epidemic.According to the WHO, physical inactivity is one of the leading risk factors for noncommunicable diseases (NCDs) and death worldwide.And the key to good health? Movement. Regular physical activity reduces the risk of several types of cancer by 8–28%; heart disease and stroke by 19%; diabetes by 17%, depression and dementia by 28–32%, as per the WHO.Dr. Rangan Chatterjee agrees that regular physical activity is crucial for better health and well-being.“If you want good brain health, good heart health, if you want to be functioning as well as you can as you get older, you have to move your body. You cannot let other things get in the way of that,” he shared in a video shared on Facebook.Physical activity is crucial for older adultsMovement is key to healthy aging. The doctor emphasized that regular physical activity is vital for older adults. “Despite the common narrative, which is, take it easy as you get older, I kind of feel that's problematic,” he said.“The truth is, as we get older, some physical decline is inevitable — but how fast that happens is largely up to us. There’s so much we can do today to stay strong, mobile and independent for years to come.”A recent study published in the Canadian Medical Association Journal found considerable evidence that physical activity plays a crucial role in preventing or reducing the effects of diseases in older adults. “Physical activity is one of the most important ways to preserve orimprove functional independence, including among older adults who are frail or deemed to be at increased risk of falling,” the researchers said.“Higher levels of physical activity in older age are associated with improvements in cognition, mental health, and quality of life.”Louvre Heist Mystery DEEPENS: Viral “Detective” Might Be More Than He Appears | WATCHDr. Chatterjee also explained how he tries to incorporate more movement in his routine, “I feel the older you get, the more you have to be thinking about moving your body and not allowing yourself to get sedentary. So what does that mean for me? I would say 95% of the time, I'm walking for at least an hour a day.Yes. It's just something I've decided, a conscious decision a couple of years ago.”How can you fit in a little more movement?The focus should be on how to incorporate more movement into the daily routine. This does not necessarily mean spending hours in the gym or doing intense workouts. “You don’t need a gym or fancy equipment. Even short bursts of movement can make a real difference. No matter your age, it’s never too late to start,” the doctor said.A new study led by researchers at the University of Chicago Medicine found thatwalking slightly faster- 14 steps per minute more than a person’s usual pace- led to meaningful improvements in physical function among older adults who were frail or at risk of becoming frail. "Even casual walking had positive effects on our study participants. But for those who are able, increasing their walking pace judiciously can yield even greater results," the researchers said.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new medication or treatment.

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The Free Press Journal

Oct 28, 2025, 03:18 AM

Mumbai Sees Relief from Post-Diwali Haze as Weather Improves

Mumbai:After a night of heavy showers, Mumbai woke up to clear skies and bright sunshine on Tuesday, offering residents a refreshing break from the lingering post-Diwali haze. However, the India Meteorological Department (IMD) cautioned that the pleasant weather may not last long, placing the city under a yellow alert for today and the next two days. The forecast predicts partly cloudy skies with the likelihood of moderate rain or thunderstorms later in the day. तपशीलवार जिल्हानिहाय हवामान अंदाज व चेतावणीसाठी कृपयाhttps://t.co/jw7yrf9chDभेट घ्या.pic.twitter.com/F96w20KvLf According to the IMD, maximum temperatures are expected to reach 32°C, while the minimum could drop to around 25°C. The unseasonal showers, arriving soon after Diwali festivities, have temporarily cooled the city and significantly improved air quality, which had deteriorated due to pollution and stagnant winds. Air Quality Shows Noticeable Improvement Real-time data from AQI.in showed that Mumbai’s overall Air Quality Index (AQI) on Tuesday morning stood at 64, placing it in the moderate category, a clear improvement from the unhealthy levels recorded over the past week. The cleaner air brought visible relief, as haze lifted and visibility improved across much of the city. Among the city’s monitoring stations, Jogeshwari recorded the highest AQI at 83, followed closely by Colaba (82), Wadala Truck Terminal (75), Chembur (73), and Bandra-Kurla Complex (72). While traces of smog lingered in some areas during the early hours, most parts of the city experienced significantly fresher air. Also Watch: On the other hand, several neighbourhoods reported exceptionally clean air. Mulund West topped the list with an AQI of 48, followed by Kandivali East (50), Malad West (52), Bhandup West (53), and Parel-Bhoiwada (55), all falling in the “good” to “moderate” range. As per AQI.in’s classification, readings between 0–50 denote “Good” air, 51–100 “Moderate,” 101–150 “Poor,” 151–200 “Unhealthy,” and above 200 “Severe” to “Hazardous.” Yellow Alert Across State Meanwhile, the IMD reported that isolated pockets of Mumbai continued to experience rainfall accompanied by gusty winds and thunderstorms on Monday evening. A yellow alert remains in place for Mumbai and neighbouring districts, Thane, Palghar and Raigad, until October 30. The weather department attributed the unseasonal rains to an upper air cyclonic circulation over the Arabian Sea. The alert also extends to Marathwada, North Maharashtra, Vidarbha and Konkan regions, warning of thunderstorms, lightning and winds reaching speeds of 40–50 kmph. To get details on exclusive and budget-friendly property deals in Mumbai & surrounding regions, do visit:https://budgetproperties.in/

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Times of India

Oct 28, 2025, 02:56 AM

Chennai Weather Forecast: Patchy Rain and Mild Temperatures Expected on October 28, 2025

The data for this weather forecast has been sourced from AQI.in, providing residents with comprehensive information to plan their daily activities and weekly schedules accordingly.Chennai residents can expect patchy rain and mild temperatures onOctober 28, 2025, with highs of28.6°Cand lows of23.3°Camid78%humidity. The day will see partly cloudy skies with an89%chance of rain, while air quality remains moderate with anAQI of 59from yesterday, influenced by ongoing monsoon-like conditions.The morning starts cool but temperatures will climb to28.6°Cby early afternoon. Wind speeds will reach33.1 km/h, creating breezy conditions throughout the day. Evening temperatures will settle at23.3°C.You Can Also Check:Chennai AQI|Weather in Chennai|Gold Rate Today in Chennai|Silver Rate Today in ChennaiAir Quality ReportYesterday's air quality measurements showed moderate levels with anAQI of 59on the India scale. Primary pollutants includedPM2.5 at 33 µg/m³andPM10 at 42 µg/m³, mainly from vehicle emissions and construction activities.The weather conditions suggest carrying umbrellas or light raincoats, particularly for afternoon outings. Morning hours are suitable for outdoor activities, while indoor activities are recommended for later in the day when rain is more likely.High humidity levels will persist, making it important for residents to stay hydrated. Those in traffic-heavy areas may benefit from wearing masks due to lingering pollutants.Week Ahead ForecastThe week ahead shows continued monsoon influence with daily rain expected untilNovember 1.October 29will see temperatures rise to32°Cwith an87%chance of rain.November 2and3will bring clear skies with temperatures reaching32.7°Cand32.8°Crespectively.Yesterday'sAQI reading of 59represents one of the cleaner days this month, showing improvement from previous weeks. The anticipated rainfall could help maintain this positive trend in air quality.The current weather conditions mark a shift from recent patterns, with cooler evenings providing more comfortable outdoor conditions. The combination of rain and wind may help disperse pollutants, potentially improving air quality.The data referenced in this article comes fromAQI.in, providing reliable measurements of both weather conditions and air quality parameters for Chennai residents.

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Times of India

Oct 28, 2025, 02:30 AM

Dogs May Hold Secret to Slowing Ageing in Humans: Study

If you’ve ever seen your dog snoozing without a care in the world while you’re buried under deadlines, you’ve probably wondered who’s ageing better, you or them. Well, science seems to be asking the same question! Ageing isn’t just about wrinkles or stiff joints; it’s a complex dance of chemistry, biology, and time.Now, researchers believe that dogs might actually hold the secret to slowing ageing in humans. By studying the molecules in their blood, scientists are uncovering clues about how our bodies change over time, and how we might one day keep them younger for longer. Turns out, man’s best friend might also be nature’s best ageing guide.Dogs could help unlock the science of longevity and healthier ageing in humansAccording toa study published in the journal Ageing Cell, scientists from Tufts University and the University of Washington have discovered intriguing molecular clues in dogs that may help explain how ageing works in both animals and humans.The team analysed blood samples from nearly 800 dogs of various breeds, sizes, and ages. Unlike lab animals, these dogs live at home, eat family food, and share everyday environments with their owners. This makes them remarkably good models for human biology and provides a window into how metabolism and lifestyle influence ageing.The researchers found that nearly 40% of the small molecules in the dogs’ blood, called metabolites, changed as they got older.These tiny molecules are essential for keeping cells alive and maintaining the body’s inner chemistry.Among them, one particular group caught scientists’ attention: post-translationally modified amino acids (ptmAAs). These appear when proteins break down or when gut bacteria tweak nutrients during digestion. Older dogs had noticeably higher levels of these modified molecules, hinting that ageing reshapes the body’s chemistry rather than merely slowing it down.How your kidneys could influence how fast you ageOne fascinating discovery was the link between kidney health and ageing markers. Dogs with weaker kidneys showed higher levels of ptmAAs, molecules that should normally be filtered out of the blood.When kidneys lose some of their filtering power, waste products build up, creating biochemical clutter. This suggests that strong kidney function might help delay signs of ageing, keeping the blood cleaner and the metabolism more balanced. Since humans share similar physiology, the finding may also apply to us, another reminder to stay hydrated and perhaps give your kidneys a little love!Tracking dogs for years could reveal how ageing really worksWhile the study gives us a snapshot of molecular ageing, the researchers plan to track the same dogs over several years.By doing so, they can see whether these chemical shifts predict future health, rather than simply describe the past.They’ll also examine how gut microbes influence these age-related molecules. If certain bacteria drive the accumulation of ptmAAs, scientists might one day develop microbiome-based therapies to slow ageing or improve long-term health.Why dogs are perfect ageing partnersDogs make exceptional ageing models because their lifespans unfold faster, allowing scientists to observe decades of biological change within just a few years.Every wagging tail and grey muzzle tells a story about how cells adapt, organs cope, and genes respond to time and lifestyle.By comparing findings in dogs and humans, researchers hope to uncover universal biomarkers of ageing, measurable signs that reveal how quickly the body is getting older and whether certain interventions can truly keep it young.The future ofhealthy ageingThe results from the Dog Ageing Project highlight how much humans and dogs share at a molecular level. As Dr Daniel Promislow, a senior scientist and advisor at Tufts, put it, this research offers “a tremendous opportunity to understand the causes and consequences of ageing, and to help both species enjoy healthier, longer lives.”So, the next time your dog races ahead of you on a walk, take heart, they might also be leading the way in unlocking the secrets of longevity.

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Times of India

Oct 28, 2025, 02:30 AM

Unlock the Nutritional Power of Ragi: A Guide to Healthy Recipes

There’s no denying that Ragi is an essential millet, which makes for a perfect addition to the diet, especially for growing kids. This is because it is naturally rich in fiber, proteins, calcium, iron, potassium, thiamine, vitamins C and E, niacin and riboflavin.Eating ragi based food daily can help in boosting immunity, blood levels and improves insulin levels and helps with weight loss.Why Ragi?The history of Ragi can be traced back to 2000 years and back then it was known as Mota Anaj was believed to be the food of the poor. But the umpteen health benefits of Ragi has changed the narrative as adding it to the daily diet can improve both physical as well as mental health.Image credits: X/@southindianfoodRagi LadooRagi Ladoo is a delectable melange of ragi flour roasted in ghee and jaggery along with some crushed nuts and dry fruits.This ladoo recipe is loaded with iron, calcium and fiber, which makes it great for lactating mothers and pregnant women.Ragi HalwaRagi halwa makes for a yummy sweet treat made by roasting ragi flour in ghee along with some milk and sugar/jaggery. Once done, this halwa is mixed with desiccated coconut, dry fruits and nuts. Enjoy.Ragi Chocolate MousseRagi Chocolate Mousse makes for a perfect dessert recipe, which is made by roasting ragi flour and cooking it with melted chocolate, butter, fresh cream, brown sugar and nuts.This smooth creamy mousse tastes best when served chilled.Digestion time: 2.5-3 hoursIt is good for bones, but at the same time it can feel heavy if eaten at night, informs Shweta. The high dietary fiber in ragi keeps you feeling full longer, making it great for weight management. It’s also naturally gluten-free, making it suitable for people with gluten intolerance.Ragi ParathaRagi Paratha is a delicious and yummy Indian flatbread made by mixing ragi flour with atta, kneaded into a smooth dough with ghee, salt, carom seeds and some water. Cook the paratha in ghee and enjoy with sabzi or white butter.Ragi and Matar ParathaThis delicious stuffed paratha can be made by preparing masala stuffing and filling it inside a simple ragi paratha made with a melange of flour, ghee and salt.Cooked by flipping sides, this paratha tastes best with white butter or pickle.Want to switch to something healthy yet delightful, which you can enjoy without worrying about weight gain, then finger millet is all you need! However, most people think that eating millets will make you compromise on taste, then here are some simple recipes that will change the way you look at millets.Ragi CheelaRagi Cheela recipe makes for a hearty breakfast and tastes best when served with chutneys and sambhar. This yummy cheela recipe can be made by mixing ragi flour with veggies, spices, herbs and curd and is great for weight watchers and diabetics.Ragi DosaCrispy, crunchy and healthy Ragi Dosa makes for a perfect lunch/dinner delicacy. Made by mixing ragi flour and fermenting it with curd, lentils and spices. This dosa recipe tastes best when served with sambhar and chutneys.

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Times of India

Oct 27, 2025, 11:30 PM

7 Natural Herbal Teas for Relieving Headaches and Promoting Better Balance

Headaches can strike at any time, often triggered by stress, dehydration, poor posture, or hormonal fluctuations. While over-the-counter painkillers may offer quick relief, they aren’t always the gentlest solution for frequent discomfort.Herbal teas, on the other hand, provide a soothing and natural alternative that helps calm the body and mind. Rich in antioxidants and anti-inflammatory compounds, certain teas can help ease tension, improve circulation, and support relaxation, all of which contribute to reducing headache pain. Whether you prefer the warming spice of ginger, the floral calm of chamomile, or the refreshing coolness of peppermint, these teas can bring comfort while supporting overall well-being.Here are seven natural brews that may help relieve headaches and promote better balance in your daily life.Soothe headaches naturally with these 7 healing herbal teasGinger teaGinger tea, made from the root of the Zingiber officinale plant, is a powerful natural remedy for headaches. It contains anti-inflammatory and antioxidant compounds such as gingerols and shogaols, which help ease pain and reduce inflammation, two key triggers of migraine discomfort. Drinking ginger tea can also relieve nausea, a common symptom that often accompanies headaches.According to astudy published in the Journal of Food and Nutrition Research, ginger’s active components, gingerols and shogaols, were found to possess significant antioxidant and anti-inflammatory effects that help reduce oxidative stress and pain-related inflammation, supporting its role in natural headache relief. Its warming and aromatic flavour promotes better circulation and digestion, helping relieve tension and pressure in the head. A cup of freshly brewed ginger tea at the first sign of pain can provide soothing comfort while supporting overall immunity and wellness.Chamomile teaChamomile tea is widely known for its relaxing and calming qualities. It contains plant-based compounds with gentle anti-inflammatory and sedative properties that help reduce muscle tightness and stress, both common causes of headaches. According toa study published in the National Library of Medicine (PMC), chamomile contains the flavonoid apigenin, which binds to benzodiazepine receptors in the brain to produce mild sedative and anti-anxiety effects. This action helps calm the nervous system, reduce stress, and improve sleep quality, factors that often contribute to tension headaches.Regularly drinking chamomile tea can promote better sleep, support relaxation, and reduce anxiety, all of which help prevent tension headaches. Its mild, floral flavour makes it an ideal bedtime drink for anyone seeking natural relief from stress-related or fatigue-induced headaches.Willow bark teaWillow bark, often called “nature’s aspirin,” has been used for centuries as a natural pain reliever. It contains salicin, a compound that converts to salicylic acid in the body, the same active ingredient found in aspirin.This makes willow bark tea an effective traditional remedy for easing pain and inflammation.It can be particularly helpful for headaches linked to tension, inflammation, or muscle strain. However, those who are allergic to aspirin or prone to bleeding should avoid willow bark and consult a healthcare professional before use.Feverfew teaFeverfew tea is prepared from the leaves and flowers of the Tanacetum parthenium plant.This herbal tea has long been valued for its ability to reduce the frequency and severity of migraines. The active compound parthenolide in feverfew helps relax blood vessels and prevent the constriction that can trigger headache pain.Drinking feverfew tea regularly may help prevent migraines and improve overall circulation to the brain. However, it’s best avoided during pregnancy and by individuals allergic to plants in the daisy family, such as ragweed or marigold.Clove teaClove tea, made from the dried flower buds of the Syzygium aromaticum tree, is another aromatic and therapeutic option for easing headaches. Cloves contain eugenol, a natural compound with strong anti-inflammatory and pain-relieving properties that help block pain signals and reduce discomfort.The warm, spicy aroma of clove tea also promotes relaxation, helping to ease stress-related tension in the body. A freshly brewed cup can calm both the mind and the senses, making it a comforting choice when headaches strike.However, it’s best consumed in moderation, as excessive amounts may irritate the stomach.Lavender teaLavender tea, brewed from the fragrant blossoms of the Lavandula angustifolia plant, is known for its calming scent and relaxing effects. It helps reduce stress, ease anxiety, and promote better sleep, factors that often contribute to headache relief.Lavender’s soothing aroma can also help ease tension headaches and migraines triggered by emotional stress.Enjoying lavender tea before bedtime or during a busy day can help quiet the mind and encourage a sense of calm, reducing the likelihood of stress-induced headaches.Peppermint teaPeppermint tea, made from Mentha piperita leaves, is one of the most refreshing natural remedies for headache relief. It contains menthol, a compound that helps relax muscles, cool the body, and improve blood circulation. This effect helps release tension in the head and neck muscles, making it ideal for tension or sinus headaches.Peppermint tea also supports healthy digestion and can reduce nausea or bloating, which sometimes accompany headaches. Its fresh, invigorating flavour and soothing properties make it an excellent choice for both relaxation and natural pain relief.When to seek medical help for headachesMost herbal teas are safe for regular use, but it’s important to be mindful of individual sensitivities or interactions with medications. Ginger and peppermint teas are generally safe and well-tolerated.Willow bark should be avoided by children, pregnant individuals, and anyone allergic to aspirin. Feverfew and chamomile should be used cautiously by those taking blood-thinning medication or with known plant allergies.Always speak to a healthcare provider before adding herbal teas to your routine, particularly if you’re pregnant, breastfeeding, or managing a medical condition.While herbal teas can offer soothing relief, persistent or severe headaches may signal an underlying health issue.Seek immediate medical attention if you experience sudden or intense pain, vision changes, slurred speech, confusion, fever, or dizziness. Frequent headaches that disrupt daily life should also be evaluated by a healthcare professional to identify the cause and ensure proper treatment.Incorporating herbal teas such as ginger, chamomile, and peppermint into your daily routine can be an effective and natural way to manage headaches. These teas not only relieve pain but also reduce stress, promote relaxation, and support better sleep, helping you maintain a calmer, healthier balance in everyday life.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also Read:Coffee mistakes to avoid: 4 common add-ins that secretly damage your health

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Times of India

Oct 27, 2025, 07:30 PM

Reversing Pre-Diabetes: A 3-Step Approach to Lasting Health and Longevity

Pre-diabetes doesn't have to get a one-way ticket to diabetes altogether. For many people, it is an early warning sign and an opportunity, a chance to reset the body's metabolism, and prevent any damage that is about to be done.According to longevity doctor, Dr. Vassily Eliopoulos, reversing pre-diabetes is entirely possible with all the right combination of dietary intake and lifestyle choices, and targeted nutrition. He believes in addressing insulin resistance at its root, not just by managing blood sugar numbers, but also rebuilding long-term metabolic flexibility.To curb pre-diabetes before turning into full-blown diabetes, here are three practical strategies by Dr.Vassily for setting the stage for lasting health and longevity.Improve insulin sensitivity with targeted nutrientsOne of the first tools Dr. Vass uses in his longevity practice is improving how the body will react to insulin. Sure, diet and exercises remains at the core, but how certain compounds can give the process a noticeable boost, is worth looking at!Two of his favourites are berberine and alpha-lipoic acid. Berberine is a plant-based compound that has been used in traditional medicine, and is known to have similar effects to the diabetes drug, metformin.It helps lower fasting blood glucose, enhances insulin sensitivity and supports all healthy lipid levels in the body. Alpha-lipoic acid is a powerful antioxidant that complements by improving cells how optimise glucose levels in the body, all while reducing the body's oxidative stress that often accompanies insulin resistance.Dr. Vass points to the growing interest of public in peptides that targets our gut hormone, such as GLP-1 and GIP.These peptides, which influence insulin release the appetite regulation have shown promise in improving metabolic health and supporting sustainable weight loss. However, he emphasizes that such therapies should be used only under trained professional guidance. The final goal is to enhance the body's natural metabolic processes and not to rely on pharmaceutical shortcuts.Move smarter: Combine zone-2 cardio with strength trainingExercise is perhaps the most powerful medicine for pre-diabetes, and Dr.Vass focuses on training the body to use energy efficiently. He recommends to blend zone 2 cardio with strength training, which in turn acts like a 'glucose sink', as quoted by Dr. Vassily in his video. To him, this is a simple but potent combination for restoring insulin sensitivity and improving metabolic health.Zone 2 cardio, refers to moderate-training intensity exercises, that keeps the heart rate around 60-70% up max.At this level, one can maintain a conversation but still feel the body heat. For example, to make it easy, think of brisk walking, light jogging and steady cycling, this form of exercise trains the body to burn fat for fuel and enhances mitochondrial function, which helps regulate blood sugar over time.Dr. Vass advises aiming for three to four sessions of Zone 2 cardio each week and two or three sessions of strength training.The key is consistency, not intensity. Over time, this approach can significantly improve insulin sensitivity and help reverse the metabolic imbalances driving pre-diabetes.Master the lifestyle: Meal order, stress and sleep managementBeyond supplements and exercise, there is another thing that matters the most, and this is our daily routine is planned.A simple but powerful technique Dr. Vass shared is how we sequence our meals, the order in which we eat, and by eating fiber-rich vegetables first, then protein, fats and saving the carbs for last, one can significantly reduce post-meal blood sugar spikes.This strategy helps slow down digestion and can give the body more time to respond to glucose intake, easing the load on insulin.Stress management is another essential factor, chronic stress, is a silent killer that triggers the release of cortisol in amounts that are sometimes uncontrollable. Dr. Vass suggests grounding practices such as more sunlight exposure, mindfulness, and social connection to lower cortisol and stable blood sugar levels in the body.Finally, to tie it all together, rest or sleep plays a critical role. There is no recovery without a good-night's sleep, and that too quality one. Even a few nights of poor rest can increase insulin resistance, heighten cravings for sugary and greasy food, throw our metabolism off charts. 7-8 hours of sleep is required to repair the body and balance hormones. When these pieces come together, the results can be profound.

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Times of India

Oct 27, 2025, 04:00 PM

The Hidden Dangers of Nighttime Light: How It Affects Your Heart Health

Most people think of light as harmless. We switch on lamps after sunset, scroll through phones in bed, and keep rooms softly glowing till late. But research now shows that light at night may not be as innocent as it seems.When your surroundings stay bright after dark, your body’s internal clock gets confused. This confusion affects the way your heart, blood pressure, and metabolism work. Over time, it can raise the risk of serious heart problems. The heart, like the rest of your body, follows a rhythm that depends on the cycle of day and night. When that rhythm is disturbed, the consequences reach deeper than lost sleep.How night-time light affects your body clockYour body runs on a 24-hour cycle known as the circadian rhythm.This rhythm regulates when you sleep, wake, and even how your heart functions. It is mainly controlled by light and darkness. During the day, exposure to natural sunlight keeps you alert and energised. As daylight fades, your brain starts producing melatonin, a hormone that helps you relax and prepare for rest.When your nights stay bright, this natural process gets disrupted. Blue light from screens, bright indoor bulbs, and outdoor lighting tricks your brain into thinking it’s still daytime.The result is lower melatonin production and delayed sleep. But sleep loss is not the only concern. Disrupting your circadian rhythm can also affect how your heart and blood vessels function through the night.Arecent study published in JAMA Networkobserved this effect in over 88,000 adults aged 40 and above. It found that those exposed to brighter light at night were more likely to develop conditions such as coronary artery disease, heart failure, atrial fibrillation, and stroke.The connection remained strong even after accounting for lifestyle habits like exercise, diet, and smoking. Simply put, light at night keeps your body in a state of alertness when it should be resting.Why bright nights can harm your heart healthBright nights do more than disturb your sleep. They also affect your heart in subtle but damaging ways. When exposed to light after sunset, your body releases more cortisol, a hormone linked to stress. High cortisol levels keep your blood pressure and heart rate elevated.Over time, this constant strain increases your risk of heart problems.Light exposure at night can also interfere with how your body uses insulin. This leads to higher blood sugar levels, making you more prone to diabetes, another major risk factor for heart disease. In addition, too much light can cause inflammation and reduce the flexibility of blood vessels. These effects make it harder for your heart to pump blood efficiently.The same research also found that people exposed to the brightest night-time light had up to 50 per cent higher chances of developing cardiovascular diseases compared to those who slept in darker surroundings. The link was especially strong among women and younger adults, suggesting that certain groups may be more sensitive to light exposure.Even short bursts of bright light, such as checking your phone during the night, can delay your internal clock.This throws off the timing of hormones that control heart rate, blood pressure, and metabolism. What seems like a small habit can quietly add up to long-term heart stress.The role of shift work and constant light exposurePeople who work night shifts or irregular hours are particularly at risk. Nurses, drivers, security guards, and other night workers spend many hours under bright light when their bodies expect darkness. Their sleep-wake cycle rarely matches natural daylight, and this mismatch can have lasting health effects.Over time, consistent exposure to light at night disrupts the body’s rhythm completely. Research on shift workers has shown higher rates of heart failure, high blood pressure, and irregular heartbeats. The combination of lack of proper rest, irregular eating patterns, and long exposure to artificial light creates a cycle of fatigue and stress that damages the heart.Interestingly, women and younger adults in these studies faced higher risks of specific heart conditions, like heart failure and irregular rhythms.One reason may be that younger bodies and female circadian systems tend to be more sensitive to light. Even for people who do not work in shifts, late-night exposure to digital devices can mimic the same harmful effects.Think of it this way, your body is designed for light during the day and darkness at night. Artificial lighting and screen glow trick your brain into thinking the day never ends. That small act of scrolling before bed or keeping the lights on late can slowly wear down the balance your body depends on.Simple ways to protect your heart after sunsetThe good news is that small changes in your evening habits can help your heart and body recover their natural rhythm. You don’t have to give up light completely, just learn to manage it wisely.Here are a few steps that make a real difference:Dim your lights after sunset: Lower the brightness in your home during the evening to signal to your body it’s time to slow down.Use warm-toned bulbs: Soft yellow or amber lights have less impact on melatonin and are more soothing for nighttime use.Avoid screens before bed: Try to stop using your phone or laptop at least an hour before sleeping. If necessary, turn on blue-light filters.Let in morning sunlight: A short exposure to daylight after waking helps reset your body clock, improving both mood and heart function.Keep your bedroom dark: Use curtains, blinds, or eye masks to block any light that might interrupt sleep.Be mindful of devices: Even tiny lights from chargers or alarm clocks can affect sleep quality. Cover or switch them off if possible.It’s a simple habit, but it matters. Lowering light after sunset helps your body lower cortisol, stabilise blood pressure, and strengthen your heart rhythm. The darker your nights, the better your body repairs itself.Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.Also Read |Working late nights? Scientists uncover a chilling link between night shift work and heart attack risk

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Times of India

Oct 27, 2025, 03:45 PM

Baking Soda Trick Removes Pesticide Residues from Fruits and Vegetables

Those shiny apples and crisp cucumbers at the market might look tempting, but beneath their fresh surface could lie traces of pesticides used to protect crops. These chemicals do not wash away easily, and simply rinsing produce under running water is not always enough.Fortunately, there is one simple trick that works far better, and it involves nothing more than a spoonful of baking soda.A study published in theJournal of Agricultural and Food Chemistryfound that soaking apples in a baking soda and water solution for around 12 to 15 minutes effectively removed surface pesticides more efficiently than plain water or commercial bleach solutions. This finding highlights that a basic kitchen ingredient like baking soda can significantly reduce chemical residues on fruits and vegetables, making them safer to eat.Why washing fruits and vegetables properly mattersPesticides are essential for modern farming, but consuming their residues over time can pose health risks. Research suggests that even low-level exposure may affect hormonal balance, fertility, and neurological function. Washing your produce correctly is therefore crucial, not just for hygiene but also for long-term wellbeing.While most people rinse fruits and vegetables under tap water, that alone will not remove the oily film left by certain pesticide sprays.Baking soda, or sodium bicarbonate, offers a better alternative because of its mild alkalinity, which can break down and neutralise some of the most common chemical compounds found on produce surfaces.How baking soda removes pesticidesBaking soda works through a process known as alkaline hydrolysis. Its high pH level helps degrade pesticide residues such as organophosphates and carbamates, which often cling stubbornly to fruit and vegetable skins.When dissolved in water, it forms a gentle cleaning solution that lifts away surface chemicals without damaging the produce.The Journal of Agricultural and Food Chemistry study demonstrated that baking soda can penetrate the waxy layer on apples and neutralise certain pesticide molecules within minutes. It is an eco-friendly, affordable, and non-toxic method suitable for everyday kitchen use.How to wash fruits and vegetablesusing baking sodaHere is the most effective way to clean your produce at home using this one trick:Prepare the solution: Mix one teaspoon of baking soda with two cups of water in a clean bowl or basin.Soak the produce: Submerge fruits or vegetables completely and let them soak for 10 to 15 minutes. For softer items like strawberries or leafy greens, five minutes is enough.Gently scrub (if needed): For firm produce like apples, cucumbers, or potatoes, lightly scrub the surface to remove stubborn residues.Rinse thoroughly: Wash under running water to remove any leftover baking soda and loosened chemicals.Dry before storing: Pat the produce dry with a clean towel or kitchen tissue.This simple method helps eliminate most surface pesticides and dirt, giving you cleaner, safer fruits and vegetables.Other natural cleaning alternativesIf you are out of baking soda, a few other natural options can also help reduce pesticide residue:Vinegar soak: Mix one part white vinegar with three parts water and soak produce for 10 minutes. It helps reduce bacteria and some pesticide traces, although it may slightly alter taste.Saltwater rinse: A mild salt solution, one teaspoon of salt per litre of water, can help clean dirt and wax coatings but is less effective for chemical residues.Peeling or cooking: For certain vegetables, peeling or lightly steaming can remove some pesticide layers, although this may reduce nutrient content.What not to do when washing produceAvoid using soaps, detergents, or chemical cleaners. They can leave behind residues that are not safe for ingestion and can even react with the natural compounds in fruits and vegetables. Also, do not soak delicate items like berries for too long, as they may absorb too much water and lose flavour or texture.This one simple baking soda trick can make a huge difference in your kitchen routine.Instead of relying on costly produce washes or chemical sprays, just add a spoonful of baking soda to water and let nature do the cleaning.Not only does this method remove a significant portion of pesticide residues, but it also keeps your meals fresher, cleaner, and safer. The next time you bring home your groceries, skip the quick rinse and give them a baking soda bath instead to enjoy truly fresh food.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read|Chilli oil for health and flavour: Health benefits, cautions, and the right way to enjoy it

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Times of India

Oct 27, 2025, 03:30 PM

The Power of Oats: A 30-Day Journey to Better Digestion and Beyond

It starts with a humble bowl; rolled oats, hot milk or water, perhaps a drizzle of honey, a handful of nuts, some fresh fruit. But if you turn that morning bowl into a daily ritual for 30 days, something subtle yet meaningful happens.Your body begins to respond to the fibre, the slow-burning carbs and the plant power tucked into that grain. Energy spreads steadier, hunger becomes less frantic, and your breakfast plate stops being just convenient, it begins to become a foundation. Here’s what you might notice in those 30 days, and how to make that bowl of oats work extra hard for you.1. Fuller for longerOne of the most immediate benefits: you’ll feel satisfied. Oats are rich in soluble fibre - beta-glucan that slows digestion, stabilises blood sugar, and keeps the “feeding frenzy” at bay.That means fewer sneaky snacks mid-morning and fewer moments of stomach rumble.2. Gentle on digestionIf your gut sometimes feels like it’s caught in a traffic jam, oats may smooth things out. Astudypublished in ScienceDirect found that the soluble fibre in oats improved gut permeability and supported beneficial bacteria growth - both signs of gentler digestion.3. Slower energy burn = fewer crashesBecause oats digest more slowly than refined cereal, your blood-sugar curve flattens.Instead of the spike then plunge of sugary breakfasts, you stay balanced and steady. That translates into fewer energy crashes, fewer cravings and a calmer mood through the morning.4. Heart-kind carbsBeyond breakfasts, oats quietly look out for your heart. The soluble fibre in them 0 beta-glucan - helps reduce “bad” cholesterol and supports a healthier lipid profile. And this isn’t just wellness-talk: a study published in the National Library of Medicine found that people who regularly ate oats showed noticeably better heart-health markers over time.In a country where heart disease touches almost every family, that makes a simple bowl of oats feel like everyday preventive care.5. A foundation for healthy habitsOnce oats become routine, they become your breakfast base and that transforms how you think of the first meal. You may start layering other smart foods: nuts, seeds, fruits, vegetables. The oats bowl shifts from “just breakfast” to “nutrient portal”.6. Simple, satisfying, budget-friendlyOats are affordable, versatile and forgiving. For Indian kitchens, that means you can turn one box into multiple breakfast formats - porridge, upma, idli batter, smoothie base.That means less food waste, lower cost per meal, and healthier starts without too much fuss.Tips to maximise your oats journeyExplore savoury optionsDon’t limit oats to sweet lanes. Try an oats upma with mustard seeds, curry leaves, grated carrot and peas. Or oats khichdi with veggies and a splash of ghee. These savoury variants stay rooted in Indian taste yet pack the same benefit.Layer in texture & nutrientsOnce your base is oats + milk/water, add chopped almonds, pumpkin seeds, flax seeds or chia. Toss in a grated apple, chopped guava or some fresh berries for vibrancy.The layering of nuts/seeds adds healthy fats, protein and chew to keep breakfast interesting.Rotate your bowl formatsDay-to-day monotony kills habits. Alternate porridge on one day, overnight oats the next, a quick oats dosa or pancake the next. Variants give your taste buds a break and keep you committed long term.Watch your fluidFibre needs fluid to move well. When you boost your oats intake, make sure water intake stays steady. Infused water (lemon, ginger) complements your breakfast, hydrates and supports digestion.Keep sugar in checkAvoid sweetened instant mixes. Oats are neutral by design - let toppings (fruits, nuts, seeds) bring flavour rather than added sugar. Too many added sweeteners undermine the benefit of the slow-burning carbs.Match to your goalIf your goal is fullness and weight control, start with a hearty bowl and skip the morning snack. If you’re active and need more fuel, add a side (e.g. - a boiled egg or a small paneer wrap). Tailor the portion, don’t skip the meal.Commit for at least 30 daysThe change won’t feel dramatic overnight. But by day 30 you’ll likely feel more in sync with your mornings, digestion calmer, hunger cues softer. The real win is the habit - once it’s built, the benefits compound.

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Times of India

Oct 27, 2025, 03:15 PM

The Fiery Fusion of Tradition, Taste, and Wellness: Unlocking the Health Benefits of Chilli Oil

That drizzle of chilli oil on noodles or dumplings is what turns an average meal into a flavour-packed treat. From the street-side momos of Delhi to the ramen bowls of Tokyo, chilli oil has become a kitchen essential across continents.But behind that glossy red sheen lies a fiery question: is it actually healthy, or just an indulgent condiment we can’t resist?A 2022 study published in thejournal Nutrientsfound that capsaicin, the bioactive compound in chilli peppers, can influence gut microbiota composition and reduce inflammation, supporting both metabolic and digestive health. This suggests that chilli oil, when consumed in moderation, might offer more than just heat; it can also provide subtle wellness benefits that extend beyond flavour.What is chilli oil and why is it so popular?Chilli oil is a simple infusion made by steeping dried chillies in hot oil, often with garlic, sesame, or peppercorns for added aroma. Its rich, smoky flavour makes it a favourite topping for noodles, fried rice, and soups. In many Asian cuisines, it symbolises both comfort and intensity; a little spoonful can transform bland food into something bold and addictive.The popularity of chilli oil has surged recently, especially in homemade versions that include shallots, star anise, and fermented chilli flakes.It’s no longer just an Asian staple; Western chefs now drizzle it over pizzas, eggs, and even salads for that signature punch.Health benefits of chilli oilThe primary health-promoting compound in chilli oil is capsaicin, a bioactive ingredient found in red chillies. It’s known for giving chillies their heat, but research suggests it also offers potential wellness benefits.Boosts metabolism: Capsaicin has thermogenic properties that may temporarily increase metabolic rate, helping the body burn calories more efficiently.Supports heart health: When used moderately, chilli oil made with healthy oils such as sesame or olive oil may support cardiovascular function by promoting good cholesterol levels.Anti-inflammatory effects: Capsaicin’s anti-inflammatory nature helps soothe minor inflammation in muscles and joints, making it a natural remedy in some traditional practices.Improves digestion: Spicy foods can stimulate digestive enzymes and bile flow, which aid in smoother digestion when consumed sensibly.Cautions and potential side effects of chilli oilDespite its benefits, chilli oil can be harmful when overused or poorly prepared.Commercial varieties often use low-quality or refined oils that lose nutritional value and may even release harmful compounds when overheated.Overconsumption can also irritate the stomach lining, trigger acid reflux, or worsen symptoms of gastritis. People sensitive to spice or those with pre-existing digestive issues should avoid excessive intake.Additionally, chilli oil’s sodium and fat content can add up quickly when combined with processed meals or salty sauces.Choosing homemade or minimally processed versions made with heart-healthy oils like extra virgin olive oil or sesame oil is a smarter choice.The right way to enjoy chilli oilTo make the most of chilli oil’s flavour and benefits, moderation is key. Here are some simple tips:Use fresh, clean oil: Opt for sesame, olive, or peanut oil for a rich and stable base.Add heat wisely: Don’t overheat the oil, as that can destroy the beneficial compounds in both oil and chillies.Store properly: Keep it in an airtight glass jar in a cool, dark place to prevent rancidity.Balance flavours: Use it as a finishing touch rather than a cooking base to preserve both flavour and nutrients.A teaspoon drizzled on top of noodles, soups, or dumplings can enhance flavour without overwhelming your system.Chilli oil isn’t just a fiery condiment; it’s a fusion of tradition, taste, and potential wellness. The key lies in how you prepare and consume it. A small amount of homemade chilli oil, made with quality ingredients and consumed in moderation, can bring both heat and health to your plate.So the next time you reach for that jar, remember, it’s not the oil or the spice that’s the problem, but how much and how often you use it.Also read|Amla water side effects: What to know before you sip

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Times of India

Oct 27, 2025, 02:52 PM

The Science Behind Light Therapy: Separating Fact from Fiction

Once reserved for dermatology clinics, light therapy has now entered the mainstream of beauty and wellness. From LED face masks and red-light panels to toothbrushes equipped with glowing diodes, consumers are increasingly turning to these gadgets in search of brighter skin, whiter teeth, faster recovery, and even mental clarity.So much is the hype that the global light therapy market, valued at USD 1 billion in 2022, isprojected to reach USD 1.44 billion by 2030, growing at a CAGR of 4.6%.Celebrities such as Salma Hayek, Kim Kardashian, Jessica Alba, and Vanessa Hudgens have all endorsed or showcased red-light devices as part of their skincare routines, helping to cement light therapy as one of the most talked-about trends in beauty technology. But beyond the celebrity glow, what does the science actually say?The science of light therapyLight is a form of electromagnetic radiation, spanning from low-energy radio waves to high-energy gamma rays.Phototherapy, or light therapy, typically uses wavelengths from the middle of this spectrum, primarily visible and infrared light, to stimulate biological processes in the body.Some of light’s effects are well-documented. Sunlight, for instance, helps the body produce vitamin D, which supports bone health, muscle function, and immunity. It alsoregulates the circadian rhythm, influencing mood, alertness, and sleep.Sunlight-mimicking lamps are often prescribed for Seasonal Affective Disorder (SAD), helpingto lift winter blues by mimicking natural daylight exposure.In medicine,ultraviolet (UV) light has long been used to treat eczema, psoriasis, and vitiligo. Dermatologists employ narrow-band UVB light, a controlled wavelength, to reduce the risks of burning or tanning.Red light therapyWhile ultraviolet therapy has medical approval, the beauty industry’s fascination centres on red and near-infrared light (LED). Dr Bernard Ho of the British Association of Dermatologists, told The Guardian, “Red LEDs aren’t really used in the medical sense, but they may help with certain conditions”Red light is believed toboost blood circulation, oxygen uptake, and collagen production, promoting cell renewal and giving skin a firmer, plumper look.However, Dr Ho cautions that, “We don’t know whether or not the lights emitted [by consumer devices] are reflective of the research that has been done. We don’t know the duration, how close the lights should be to the skin, or whether that will increase the risk versus the benefit. There are lots of questions.”In dermatology clinics, LEDs are sometimes used after chemical peels or injections to reduce inflammation and redness,helping skin recover faster. Professional-grade devices must display a CE marking, showing that they meet medical safety standards.Over-the-counter versions, however, are less tightly regulated.Blue light therapyBlue light therapy first gained attention for its ability totarget Cutibacterium acnes, the bacterium associated with acne. The idea was to destroy acne-causing microbes on the skin’s surface without harsh chemicals.However, as Dr Ho notes, the evidence remains limited: “The efficacy isn’t strong enough for it to be routinely prescribed by doctors,” he says, adding that blue light therapy “is often seen in medical spas or aesthetics practices.”For those trying it at home, he advises using only safety-assessed devices and exercising caution with frequency and duration of exposure.Infrared therapyfor cellular healthA growing body of research suggests that infrared light, particularly at around 1070 nanometres, may play a role in improving cellular health. In a study co-authored by Professor Paul L. Chazot at Durham University and published inMary Ann Liebert journal, infrared exposure was shown to stimulate the mitochondria, the “powerhouses” of cells, enhancing their ability to generate energy.“It has been shown that in humans this light therapy increases blood flow into the brain, which is always very good,” says Chazot. His research revealed that infrared light prompts the production of reactive oxygen species, which in small amounts help protect and repair mitochondria by activating chaperone proteins. These processes, Chazot explains, have antioxidant, anti-inflammatory, and pro-autophagy effects, all beneficial for cellular longevity and potentially for neurodegenerative conditions.While early results are promising, experts like Dr Ho stress the need for controlled, long-term studies to determine optimal dosages and exposure times. “Even if you’re using a medical device,” he says, “it will depend on the device itself and what the manufacturers’ recommendations are based on their testing.”The allure of light therapy is real but for now, it’s best seen as a complement to, not a replacement for, established medical or skincare treatments.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new medication or treatment.

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Financial Express

Oct 27, 2025, 02:43 PM

Amazon India's Great Indian Festival Sees Record Growth in Smaller Cities

As festive shopping spreads beyond metros, smaller cities are driving record growth for Amazon India. The 2025 Great Indian Festival saw 2.76 billion customer visits, with nearly 70% from tier 2 and 3 cities, reflecting a shift towards premium choices and faster deliveries. Saurabh Srivastava, vice-president,Amazon India, discusses with Geetika Srivastava the evolving shopping trends, the role of AI, and Amazon’s focus on convenience and value. Excerpts: What emerging consumer patterns have you seen in tier 2 and 3 cities during this festive season, and how is their shopping behaviour different from metro consumers? The Amazon Great Indian Festival 2025 has transformed how India celebrates and shops during the festive season. This year, Amazon India recorded over 2.76 billion customer visits, with 70% coming from tier 2 and 3 cities, shopping for everything from smartphones and smart TVs to sarees, festive decor, beauty products, and everyday essentials, enabling hundreds of crores in GST savings across categories. Additionally, this year saw the highest-ever number of sellers across the country registering sales, spanning diverse regions such as Himachal Pradesh, Uttarakhand, Karnataka, Tamil Nadu, Bihar, West Bengal, Goa and Gujarat. Two-day deliveries to Prime members in tier 2 and 3 cities grew by 37% year-on-year. Premiumisation remained a defining trend. Premium smartphones (above Rs 30,000) grew by 30%, with 65% coming from tier 2 and 3 cities. Fashion and beauty recorded up to 95% y-o-y growth in these cities, driven by a wider selection of top brands and rising interest in premium and festive categories. Amazon Bazaar saw new customers grow by over 400%, with more than 65% of users coming from tier 2 and 3+ cities. Beverage trends showed coffee culture expanding nationally, outpacing tea with 30% growth, particularly strong in tier 2 and 3 cities at 60%. Demand for fruits and vegetables also surged by 50%, contributing to an overall 60% growth from tier 2 and 3 cities. Additionally, seller success reached a new high, with the highest-ever participation of small and medium businesses (SMBs), over two-thirds of which hailed from such cities and beyond. Amazon launched Rufus, its generative AI-powered conversational shopping assistant in India. How has AI adoption impacted shopping behaviour?To enhance customer experience, we have been continuously investing in our AI-powered shopping assistant, Rufus, which helps customers find the right products based on their requirements. Rufus enables customers to make informed purchase decisions through broad product comparisons, quick answers, price history, product summary videos, and personalised recommendations, specially trained to understand the diverse shopping needs of Indian customers. It is trained on Amazon’s extensive product catalog and information from across the web and has already assisted over 1 crore customers, guiding them on everything from general queries like “what to consider when buying headphones,” to occasion-based suggestions such as “gifting ideas this festive season,” to product comparisons like “which is better: a 4K OLED TV or a 4K LED TV,” along with trending recommendations and real-time support while browsing. What sectors/categories saw impressive growth this festive season on the platform?This festive season, we witnessed strong growth across categories, reflecting the diverse and evolving preferences of Indian customers. Gold jewellery sales surged 96% y-o-y, led by trusted brands such as Caratlane, Joyalukkas, and Malabar Gold & Diamonds, with growing demand for 14K and 18K modern designs. Fashion and beauty recorded significant growth driven by selection across top brands and rising interest in premium and festive categories. Lab-grown diamond jewelry witnessed an exceptional 390% growth, premium watches grew 55%, premium apparel brands rose 150% driven by festive wear, and precious jewellery and silver coins surged 200%. For the auto category, we saw two-wheeler sales grow by 105% y-o-y, led by an expanded selection from top OEMs and rising interest in connected mobility devices by 88%. The home, kitchen & outdoors category also saw strong festive momentum with festive decor growing 500%, home fitness equipment up 60%, and continued adoption of smart home and security products as customers invested in comfort and convenience. Amazon Fresh continued its robust expansion, now serving 270 cities, with tier 2 and 3 cities growing 60%, with fruits and vegetables driving 50% of this demand. Health, wellness and premium grocery categories—including organic, sustainable, and functional products, doubled y-o-y, highlighting a shift toward mindful consumption. How does your ultra-fast delivery model/quick commerce model fit into Amazon’s broader festive shopping strategy?To also cater to the immediate and urgent needs of the customers, Amazon Now has launched its ultra-fast delivery service in select parts of Bengaluru, Delhi and Mumbai. The service offers a curated selection across daily essentials, including groceries, personal care, beauty products, electronic accessories, small appliances, baby products, pet supplies, and last-minute festive needs among others. The company has opened more than 100 micro-fulfilment centres across three cities to enable faster deliveries with Amazon Now and plans to open hundreds more by the end of the year. We strongly believe that multiple models will exist to serve different customer cohorts. There are customers who index on speed, and then there are those who index on selection and value. So, our focus is to have something for everyone as we continue to build Amazon.in as India ki apni dukaan. What consumer response have you seen to GST rate cuts?This festive season, the new GST regime has positively impacted customers, further driving demand. To address this, we launched a dedicated storefront—The Great Savings Celebration, #GSTBachatUtsav—featuring badges on products indicating applicable GST savings, thereby enabling customers to easily identify and avail these offers. Amazon.in also enabled sellers to pass on GST benefits worth hundreds of crores through The Great Savings Celebration. #GSTBachatUtsav storefront was available across appliances, fashion, essentials and other applicable categories. How has the demand been for gold and silver coins this Dhanteras?This year, customers are increasingly turning to Amazon India for their auspicious purchases of gold and silver coins for occasions such as Akshaya Tritiya and Dhanteras, reflecting a growing preference for authentic, hallmarked products. Shoppers are exploring the widest range of gold coins across price points and weights, from 1g to 10 g, with 2 g coins emerging as the most popular choice. The festive spirit is also driving strong demand in jewellery — both gold and diamonds, including lab-grown diamonds, as customers lean towards pieces that combine tradition with contemporary trends. Precious and hallmarked gold jewellery has seen a remarkable 96% y-o-y growth, while lab-grown diamonds have emerged as a standout success, growing 150-180% across segments.

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INC42 News✓

Oct 27, 2025, 02:32 PM

Amazon Surpasses $20 Billion Cumulative Exports from India Under Global Selling Programme

Ecommerce giant Amazon today said that its cumulative exports from India between 2015 and 2025 have surpassed the $20 Bn mark, prior to its target of achieving this before the end of the ongoing calendar year under its global selling programme, Amazon Global Selling (AGS). The states with the highest number of exporters on the AGS programme include Delhi, Rajasthan, Gujarat, Uttar Pradesh, Tamil Nadu, Maharashtra, and Haryana. The AGS programme was launched in 2015 to help MSMEs and entrepreneurs sell their products to customers worldwide through Amazon’s international marketplaces. It allows sellers to list and sell products on 18 Amazon global marketplaces in countries such as the US, the UK, the UAE, Saudi Arabia, Canada, Mexico, Germany, Italy, France, Spain, among others. In 2020, Amazon pledged to enable $10 Bn in cumulative ecommerce exports from India by 2025. However, it revised this number to $20 Bn within the same timeline. The ecommerce major said that over 2 Lakh Indian exporters have registered under the AGS programme, cumulatively selling more than 75 Cr ‘Made in India’ products to customers across the world over the last decade. The total seller base of the programme grew over 33% in the past year, it added. Amazon said that categories like health and personal care, toys, home, apparel, and furniture witnessed the highest 10-year compound annual growth rate (CAGR) in terms of exports. While health, personal care and beauty care clocked a CAGR of 45%, toys witnessed a 44% growth rate. Home products saw 39% CAGR, while apparel and furniture saw 37% and 36% growth, respectively. Amazon has set a target of enabling exports worth $80 Bn from India by 2030 under the AGS programme. “Building on this success, as we work towards our $80 Bn in cumulative ecommerce exports goal by 2030, we’re focused on simplifying global sales through technology innovation, capacity building, and ecosystem partnerships. We remain committed to enabling India’s ecommerce export growth in line with the Government of India’s goal of reaching $200-300 Bn by 2030,” said AGS India Head Srinidhi Kalvapudi. India is a big market for Amazon, with the company competing with the likes of Flipkart and Meesho in the country. It entered the quick commerce segment with the launch of ‘Amazon Now’ in Bengaluru earlier this year. Amazon has since expanded its quick commerce offering to Mumbai and Delhi. Amazon plans to operate over 300 dark stores across India by December 2025 for its quick commerce business. It has earmarked INR 2,000 Cr to build new micro-fulfilment centres, sortation hubs, and last-mile delivery stations. Last month, Amazon alsocompleted theacquisition of digital lending startup axio. On the financial front, Amazon’s India unit managed to reduce its losses across business units in FY25. While Amazon Seller Services, the marketplace arm, cut its net loss by 89% YoY to INR 374.3 Cr, Amazon Transportation Services’ net loss reduced 57% YoY to INR 33.9 Cr in FY25. Amazon Wholesale, the B2B arm of Amazon India, managed to reduce its net loss by 35% YoY to INR 220.7 Cr, while Amazon Retail’s loss declined 32% YoY to INR 394.2 Cr.

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Times of India

Oct 27, 2025, 01:51 PM

Amla Water: Separating Fact from Fiction for Safe Consumption

hat warm glass of amla water, made from the tart Indian gooseberry, has become a morning ritual for many. It is often praised for improving digestion, boosting immunity, and giving the skin a natural glow.The appeal lies in its simplicity and traditional roots, but like any health trend, it is worth understanding the facts before making it a habit.A peer-reviewed clinical trial published in theJournal of Ayurveda and Integrative Medicinefound that daily supplementation of amla in healthy adults showed no adverse effects over four weeks, suggesting good short-term tolerance. However, this does not mean that amla water is completely free from side effects.When consumed in excess or by people with certain health conditions, it can cause unexpected reactions.Amla: Get your dose of vitamin C this summerWhat is Amla water and why do people drink itAmla water is made by soaking fresh amla fruit or mixing amla powder in water overnight. This tangy infusion is rich invitamin C, polyphenols, and tannins.Ayurvedahas long recommended it for detoxification, digestion, and hair health.Scientific evidence supports some of these claims. Research shows that amla may help improve antioxidant status, support heart health, and reduce oxidative stress.Still, while it can be beneficial, too much of it or improper timing of consumption can lead to side effects.Commonside effects of amla waterAcidity and stomach discomfortAmla is naturally acidic and high in vitamin C, which can irritate the stomach lining. For people who suffer from gastritis or acid reflux, drinking amla water on an empty stomach may worsen heartburn or cause cramps.Constipation and drynessDue to its astringent properties, excessive amla intake can sometimes cause constipation or hard stool.The tannins in amla can make bowel movements less smooth when consumed in large amounts.Blood sugar fluctuationsAmla has mild glucose-lowering effects, which may benefit healthy individuals but can be risky for people taking medication for diabetes. When combined with antidiabetic drugs, it might lead to hypoglycaemia, or low blood sugar levels.Increased bleeding riskSome studies indicate that amla can have blood-thinning properties.For those on anticoagulant medications or preparing for surgery, large doses of amla water might increase the risk of bleeding.Dehydration and skin drynessAmla is slightly diuretic, meaning it may increase urine output. When taken in excess, this can cause dehydration and dry skin or scalp, especially if one does not drink enough water throughout the day.Who should be cautious about drinking amla waterPeople taking diabetes medication, due to the risk of low blood sugarThose with bleeding or clotting disordersPeople with acid reflux or gastritisPregnant or breastfeeding women, as safety data is limitedIndividuals with chronic kidney or liver conditions should seek medical advice before daily useHow to consume amla water safelyUse one teaspoon of amla powder or about 20–30 ml of amla juice diluted in a glass of water.Avoid drinking it first thing in the morning if you have acid reflux or a sensitive stomach.Stay hydrated throughout the day to balance its diuretic effect.Consult a healthcare professional before making it a daily habit, especially if you take prescription medication.Monitor your body’s reaction; if you notice bloating, cramps or other discomfort, reduce your intake.Amla water is a simple, natural tonic with real nutritional value, but moderation is key.The short-term studies so far suggest that it is safe for healthy adults when taken in small quantities. Yet overconsumption can cause side effects ranging from acidity to constipation or dehydration.Treat amla water as a supportive wellness practice rather than a cure-all. Drink it thoughtfully, pair it with a balanced diet and be mindful of your body’s signals. When used wisely, it can be a refreshing and beneficial addition to your daily routine.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read|How much ‘milk’ is really in your cream biscuits? Experts reveal the truth

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Business Standard

Oct 27, 2025, 12:07 PM

India's Board Game Revolution: A New Era of Socializing and Fun

When Shakuni deceived the Pandavas with his magic dice in the Mahabharata, the outcome was exile — all because of a board game. But board games aren’t always cruel; they can be joyful too.The mention of board games in an epic points to their long legacy, but the culture is even older. In 2013, archaeologists discovered elaborately carved stones in southwest Turkey, believed to be used for a chess-like game some 5,000 years ago.Modern board games find new life in India’s citiesToday, board games in India are undergoing a resurgence. But this isn’t about Ludo or Snakes and Ladders. Modern Indian creators are introducing narrative-rich, strategic games that attract both enthusiasts and the socially curious. Shrey Pandey, founder of All Things Fun (ATF), is at the centre of this revival, organising gaming meetups across Delhi-NCR cafés.ALSO READ:RMG ban a wake-up call for the industry to rethink what is game buildingHow meetups, memberships and game masters power the movementShrey started board game meetups alongside pottery and painting events but noticed something different — board gamers came for the company, not just the activity.Also ReadShreyas Iyer's condition improves, out of ICU after spleen injury: ReportsGurgaon, Ready to Party? India's Private Theatre Party Giant Is HereZarin Daruwala appointed group CEO of PL Capital, effective October 13Rajasthan govt planning two policies to boost tourism, employmentpremiumDGCA flags 'repetitive, persistent' procedural lapses in Akasa Air's auditATF charges ₹250 per month, letting participants attend at will. “Repeat rates are off the charts,” he says. “People show up six to seven times a month.” On weekends, up to 40 people gather for a single session.The fee helps maintain worn-out game sets and pay game masters, who are crucial to the experience — especially for newcomers.“There’s a sense of safety and familiarity,” says Ansab, a game master with ATF. “The moment of joy in winning together creates real bonds. People come for the games but stay for the friendships.”A 2024 study in the Journal of Autism and Developmental Disorders found that “board gaming made socialising easier,” helping participants connect outside their usual circles.“Modern adulthood runs on chronic alert — notifications, deadlines, hyperproductivity,” says Dr Shilpi Chanda, a mental health professional. “But in a board game, time slows. Play becomes unscheduled joy.”Cafés are cashing in as the hobby brings in businessThis boom is benefiting cafés that host the meetups too.“Revenue jumps 10 to 20 per cent on meetup nights,” says Chandan Kumar, manager at Chelvies Coffee in GK-2. The café doesn’t charge entry but expects a minimum spend of ₹300 per person. “Some walk-ins join the games out of curiosity. A few leave, but that’s part of the business,” he adds.Most participants are in their 20s and 30s. According to Ansab, 70 per cent come for fun and socialising, while 30 per cent are “purists” — focused on the game itself. At one table, a group plays an extended version of Catan.Indian board game creators are building new worlds — and fanbasesWhile classics like Catan endure, Indian titles such as SHASN, Tycoon: India 1981, and Indus 2500 BCE are gaining ground.“Entire communities have grown around SHASN,” says its creator Zain Memon. “Some cafés stock it permanently, designing their weekly events around it.”“Our games entertain but also make you think,” he adds. “If SHASN makes you question how power works or MAYAmakes you rethink consciousness, the game has succeeded.”For Tycoon creator Sidhant Chand, it’s about immersion. “I want people to live in the world I’ve created, if only for a while — and enjoy the heck out of it.”Why it’s still tough to scale — and what’s changingDespite the buzz, challenges remain. Pricing and distribution are big barriers. “There’s still a psychological block about paying over ₹1,000 for a board game,” Chand says.Indian creators often act as publisher, distributor and retailer. Memon recalls that in 2019, India had no ecosystem for original strategy games. There was no audience, no infrastructure.But things changed after the lockdown. “Screen fatigue set in. People craved tactile, social, grounded experiences,” he says.According to Grand View Research, India’s board game market was worth $1.06 billion in 2024 and is projected to grow to $1.88 billion by 2030, at a compound annual growth rate of 10.1 per cent.ALSO READ:Statsguru: The rise and sudden fall of real-money gaming in IndiaThe long game: a respected, sustainable, niche marketChand believes the future will see steady growth — more cafés, more meetups and a few hit games breaking the 10,000-unit mark.Long term, he imagines a retail network across Tier 1 and Tier 2 cities, with Indian designers competing globally on design, quality and originality.“The market will stay niche, but it will be respected and sustainable,” he says.Memon agrees: “We’ll stop imitating Western titles. Indian games will define new genres rooted in our own cultural and philosophical questions. They’ll move from homes to classrooms, cafés and festivals — becoming a serious medium of culture and conversation.”For all the challenges, the essence remains unchanged: board games offer community, fun and a little magic.

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Times of India

Oct 27, 2025, 11:57 AM

The Art of Balancing Chai Patti: A Guide to the Perfect Cup

Every Indian home has its own version of the perfect chai; some prefer it strong, some mild, and some milky and sweet. But one thing that decides whether your chai soothes or stings your taste buds is the amount of chai patti you use.A few extra pinches can make your tea taste bitter and overly caffeinated, while too few leaves it bland and lifeless.A peer-reviewed study published inLife Sciencesfound that tea polyphenols from Camellia sinensis (the plant used to make chai) act as potent antioxidants that support cardiovascular and metabolic health when consumed in moderation. This means that finding the right balance of chai patti isn’t just about taste; it’s also about ensuring your cup of tea benefits your body.Drinking tea may reduce risk of Type 2 Diabetes: StudyHow much chai pattiis ideal for your chaiThe general rule for a well-balanced cup is one teaspoon, or roughly two grams, of chai patti per cup of water or milk. This amount offers a strong yet smooth brew that balances colour, aroma and flavour beautifully. For those who prefer a slightly stronger cup, one and a half teaspoons work well; however, using more can make the tea harsh or overly caffeinated. The type of tea also matters; Assam tea gives a bolder taste than Darjeeling, so you may need less of it for perfect balance and satisfying richness.How the right chai patti amount affects flavour and aromaThe right proportion of chai patti ensures a perfect extraction of tannins, flavonoids and essential oils that give tea its rich aroma and golden-brown colour. Too much chai patti can cause excess tannin release, making your tea taste bitter and astringent. Too little leads to weak flavour and pale colour. To maintain consistency, measure your chai patti each time instead of estimating by sight, especially when brewing for more than one person.Health benefits of chaipatti when used in moderationChai patti is rich in antioxidants such as catechins and theaflavins, which help fight oxidative stress and inflammation. Studies show that regular, moderate tea consumption can support heart health, aid digestion, and improve metabolism. Research published in the Journal of Nutritional Biochemistry highlights that tea polyphenols may help balance cholesterol and reduce inflammation markers in the body.In short, the right amount of chai patti doesn’t just elevate taste; it can also contribute to long-term health benefits.What happens when you use too much chai pattiMore chai patti does not mean more flavour. Overuse increases caffeine and tannin levels, leading to potential acidity, jitteriness and sleep disruption. Over-brewing can also destroy delicate antioxidants, reducing the health benefits of your tea. If your chai tastes bitter, leaves a strong aftertaste or creates a dark residue in the cup, that’s a clear sign of excess chai patti.Your goal should be a balanced, smooth cup that feels energising, not overwhelming.How to measure chai patti perfectly every timeFor the perfect cup, use a standard teaspoon to measure your chai patti. Add it once your water or milk begins to warm up, not before, to ensure proper extraction. Let it simmer gently for three to four minutes for maximum flavour without bitterness. If you prefer a lighter brew, reduce both the chai patti and brewing time slightly. Avoid overboiling, as it can make the tea taste flat or metallic.The perfect chai isn’t about fancy ingredients, it’s about balance. Using the right amount of chai patti lets you enjoy the full-bodied aroma and antioxidants that make every sip satisfying. Whether you like your chai strong or mellow, remember that moderation keeps both flavour and health in harmony. A measured spoon of chai patti can turn your daily cup into the perfect blend of comfort, tradition and wellness.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read|Is chaat masala unhealthy? The truth behind India’s favourite tangy spice

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Business Standard

Oct 27, 2025, 10:36 AM

Breast Cancer Risk: Lifestyle Choices Trump Genetics

Breast cancercontinues to be one of the most common cancers affecting women worldwide. While genetics play a role, lifestyle choices such as diet, physical activity and stress management can make a significant difference in reducing risk.According to Dr Kasturi Baruah, oncologist at M|O|C Vashi and Panvel, inherited gene mutations such as those seen in breast cancer families account for perhaps10 per centor less of cases in India. “Lifestyle and environmental influences are far more common and, importantly, modifiable,” she says. Experts estimate that aboutone in twenty Indian women (around 4 per cent)develop breast cancer during their lifetime.Lifestyle factors vs geneticsLifestyle factors such as diet, exercise, and stress management, have a big effect on the risk of breast cancer, shares Dr Deepak Jha, chief- breast surgery & senior consult- surgical oncology, Artemis Hospitals.“Genetics play a role, but the choices we make every day can change this risk. Even people who are genetically predisposed to breast cancer can lower their risk by eating well and exercising regularly,” he says. On the other hand, bad habits can raise the risk, even if genetic factors are at play, he notes.Right diet to lower breast cancer riskAlso ReadAI therapy apps promise comfort, but can they truly understand you?Humans have internal lunar clock but light pollution is disrupting it3 in 4 Delhi-NCR residents say pollution harming health already: SurveymRNA Covid shots could make cancer immunotherapy more effective, says studyScience meets art: Parkinson's patient plays clarinet during brain surgeryEating a lot of fruits, vegetables, whole grains and legumes may lower your risk of getting breast cancer.Berries, leafy greens, fatty fish and nuts are all foods that are high in fiber, antioxidants and healthy fats, and help keep cells safe from damage.“These food items may help by regulating hormones (especially oestrogen), reducing inflammation, lowering insulin resistance, and improving gut health and immune-function,” says Dr Baruah."The Mediterranean diet which focuses on plant based foods and healthy oils is an example of a pattern that helps keep hormones in balance, lowers inflammation and improves overall metabolic health,” adds Dr Jha.Limiting processed foods, red meat, and added sugars further helps maintain a healthy weight, which is key to lowering breast cancer risk.Move more, sit lessEvidence supports at least 150 minutes per week of moderate to intensity activity (or 75 minutes of vigorous activity) for breast-cancer prevention, shares Dr Baruah. “A study found that among post-menopausal women, those doing about 5 to 10 hours of brisk walking per week [about 20 to 40 metabolic equivalents of task per week], had a 30 per cent lower risk. In India context, that may translate to brisk walking, cycling, yoga, active house chores, stair-climbing,” she explains.“Practicing both cardio and strength training gives you the best protection,” adds Dr Jha.Stress, sleep and hormonal healthStress that lasts a long time and not getting enough sleep can cause inflammation, mess up hormone balance and weaken immunity, all of which may raise the risk of breast cancer, says Dr Jha. Stress hormones like cortisol can stop cells from growing and not getting enough sleep can stop the body from fixing itself, he adds.“In a Delhi-based case-control study, poor sleep quality, irregular sleep and severe stress were associated with risk for breast cancer. While, a global review of studies found that women who experienced high levels of stress or major life events had a slightly higher risk of developing breast cancer,” shares Dr Baruah.Simple ways to help lower stress and improve sleep quality-Mindfulness meditationDeep breathing exercises, yogaKeeping a regular sleep scheduleReducing screen time before bedAvoiding caffeineSpending time in natureBarriers to healthier habitsWomen in India face several challenges when it comes to maintaining a healthy lifestyle. These include limited awareness about how lifestyle affects cancer risk, cultural expectations that leave little time for exercise, and jobs that involve long hours of sitting. The affordability of healthy foods, the stress of caregiving, and social taboos around self-care add further hurdles.“Women can feel stronger when they learn about the connection between lifestyle and cancer, get help from community resources and take part in workplace wellness programs. Small, long-lasting changes are better than big and short-term fixes,” says Dr Jha.Experts suggest practical steps such as planning meals in advance, finding enjoyable ways to stay active, seeking support from friends and family, setting realistic goals, and making small daily changes that can be sustained over time.Screening remains essentialGenetics and environmental factors also play a role in breast cancer, so even women with perfect diets, exercise routines, and low stress can get it. Mammograms, ultrasounds and MRIs are examples of screening methods that can find cancer early, often before symptoms show up, say experts.Healthy habits lower the risk but they don’t guarantee that something won’t happen. Regular screening helps find problems early, raises survival rates and gives you peace of mind. It doesn’t replace healthy lifestyle changes, it works with them.For more health updates, follow#HealthwithBSThis report is for informational purposes only and is not a substitute for professional medical advice.

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Times of India

Oct 27, 2025, 10:36 AM

Jiro Ono's Blueprint for a Long and Engaged Life: 5 Simple Habits for a Century of Purpose

It’s the bracket of 60-65: most people consider this age bracket as the retirement age. You reduce your workload, and you religiously allot time to relax more — but not Jiro Ono!The Japanese sushi legend has reached the milestone of 100, and he still has no plan to retire!At an age when many are easing into retirement and looking forward to quiet days, Japan’s sushi legend has other plans.Turning 100 this year, Jiro Ono — founder of the celebrated Tokyo restaurant Sukiyabashi Jiro and the center of attention of the acclaimed documentary Jiro Dreams of Sushi — insists he is not ready to stop working.His secret?A life built around craftsmanship, discipline, and purpose.Care to know in detail? Read on.Craftsmanship, commitment, purposeOne of the standout features of Ono’s life is his continuing dedication. Even at 100, he states — as reportedly by AP News — that “the best medicine is to work.”After beginning his apprenticeship at the age of 7, Ono opened his own restaurant in 1965, when he was 40. And even after decades of craftsmanship and service, Ono is far from even the thought of retiring. In fact, rather than viewing retirement as the goal, he treats each day as an opportunity to refine his craft.This “purposeful engagement” — having meaningful work or activity — is consideredkeyto improved mental health, sharper cognition, and longer and healthier life.For many of us, this doesn’t mean staying at a job we dislike — but finding something we care about that keeps us engaged and following Ono’s example: keep going, keep curious, keep connected.Move regularly and keep it simpleOno emphasizes the importance of walking daily. As reported by AP News, he still goes to work when he can, takes regular walks, eats simply, and avoids alcohol. Ono doesn’t talk about high-intensity workouts; rather, consistent and moderate movement seems to be his rhythm.Studiesshow that regular walking, especially in older age, supports cardiovascular health, mood, and bone strength, and helps maintain mobility. For longevity, it’s not always about gym equipment — simple yet consistent movement matters a great deal. Adopting regular walks, maybe after meals or a short stroll each day, can be an easily included, yet impactful habit. Ono’s long life is a testament to how a simple habit becomes part of a life lived long and full.Eat with intention and moderationLongevity literature often highlights diet, and Ono’s life reflects the same. He eats well, avoids excessive alcohol, and focuses on ingredients and preparation rather than indulgence. His sushi-making emphasizes quality, precision, balance — qualities that also apply to eating. For us,the lessonis: prioritize whole and fresh foods, avoid over-processing or over-consumption, pay attention to what you eat, how you eat, and when you eat.In many long-life populations (Blue Zones like Okinawa or Sardinia), moderate eating combined with nutrient-dense choices correlates with better health outcomes. Ono’s discipline in his craft translates into discipline in his daily diet.Lifelong learning and craftsmanshipWhile reflecting on his craft of making sushi, Ono once said in the documentary Jiro Dreams of Sushi, “I haven’t reached perfection yet.” Even decades into his career, he sees himself as a learner, ever so keen to learn to be better.Lifelong learningis another hallmark of longevity research: engaging mentally, trying new things, and challenging your skills helps keep the brain resilient and delays cognitive decline. Ono’s mastery isn’t static — he keeps refining, adjusting, mastering new ingredients, new techniques. For everyday life, the takeaway is this: find a skill you’re passionate about — it might be a hobby, craft, language, volunteering, or anything that stretches you — cultivate it, keep the curiosity alive, and always stay open to improvement..Humility, connection, and cultureDespite his worldwide acclaim, Ono remains described as “humble, kind,” one who views his work as nothing beyond “service.” In the case of longevity, as much as a healthy lifestyle counts, community building,cultivating meaningful relationships, and cultural anchoring also matter a great deal. People who live long often have strong social ties, meaningful roles in family or community, and a sense of belonging. These social dimensions support mental health, reduce isolation, and add richness to life.Ono’s restaurant reflects the same value — it may be elite, but his ethos, his dedication to craft and respect for tradition, reflects deep cultural roots.Turning 100 and still being enthusiastic about staying active isn’t something to take lightly — it takes years of healthy habits to amount to this! Jiro Ono doesn’t just symbolize longevity — he illustrates a blueprint for a long, engaged life. And yet, that blueprint isn’t an extremely difficult path to follow — rather, consistency is the key.His five habits — purposeful work, regular movement, mindful eating, lifelong learning, and cultivating connection and humility — are simple yet profound. As we reflect on aging in our own lives, these practices remind us that the goal isn’t just more years — it’s more life in those years.

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Times of India

Oct 27, 2025, 09:11 AM

Navya Naveli Nanda: From Bollywood Royalty to IIM-A MBA Graduate

Amitabh Bachchan's granddaughter Navya Naveli Nanda has chosen a path different from her family lineage. Instead of taking up acting or anything to do with movies, she's turned to entrepreneurship.Navya also started her podcast which featured her mom Shweta Bachchan Nanda and 'nani'Jaya Bachchan. At the moment, Navya is studying at he Indian Institute of Management Ahmedabad (IIM-A) and she has now opened up on her experience. She’s currently pursuing a blended MBA programme that combines online and on-campus learning — a journey she describes as both demanding and deeply fulfilling.She said during a chat with Barkha Dutt on Mojo Story, “It’s a two-year full-time blend of on-campus and online.Of course, it has been tough … anyone who’s done an MBA, especially from IIM-A, can attest to that."Reflecting on the past year, Navya shared how the experience has helped her grow personally and professionally. After nearly six years away from formal education, she found herself adapting to exam schedules once again while learning alongside classmates from diverse backgrounds. “The best part for me has been the friendships.What I’ve learnt from my batch-mates is far more than what I’ve learnt inside the classroom,” she said, also praising her professors and calling the programme one of the most enriching experiences of her life.When news of her admission first surfaced, Navya faced online criticism, with some questioning why someone from a prominent family would choose to study at an Indian institution instead of going abroad. Responding to such chatter, IIM-A professor Promila Agarwal took to X to clarify that Navya earned her spot fairly.“Even if people want to discredit her interview & CV, she, dammit, cleared the cut-off,” Agarwal wrote.Outside academics, Navya continues to juggle multiple roles, she’s the founder of the non-profit Project Naveli, co-founder of women’s health tech startup Aara Health, an active participant in her father's business apart from her podcast.Amitabh Bachchan Shares Cryptic Note About 'People Change', Fans Left Deeply Concerned

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Times of India

Oct 27, 2025, 08:40 AM

India's Silent Epidemic: Bridging the Doctor-Patient Divide with Medithon

Credit: TOI lifestyle deskIndia today stands at the centre of a silent epidemic. With over 100 million people living with diabetes (ICMR report), the country bears one of the world’s largest burdens of this chronic condition.What makes the situation more concerning is that nearly half of them remain undiagnosed for years. Limited access to specialists, high treatment costs, and delayed screenings have all deepened the gap between medical advice and patient action.Despite a doctor-to-patient ratio of 1:834, better than the WHO-recommended 1:1000, India continues to face challenges in making quality healthcare both affordable and accessible.Recognising this gap,The Times of India has launched Medithon, a unique health awareness initiative that aims to bridge the doctor-patient divide. The upcomingDiabetes Medithonon October 29 brings together some of India’s leading endocrinologists and diabetologists to discuss the realities of diabetes care, beyond medicine and numbers.Panel 1: How diet, exercise and mental health shapediabetes management11:00 - 11:45 AMThe conversation opens with a crucial focus on how lifestyle plays a defining role in diabetes control. Dr V. Mohan, Chairman of Dr Mohan’s Diabetes Specialities Centre, Chennai, and a Padma Shri awardee, joins Dr Sanjay Kalra, Treasurer of the International Society of Endocrinology, and Dr S.K. Wangnoo, Head of Apollo Centre for Obesity, Diabetes and Endocrinology, New Delhi.Their session will explore how balanced nutrition, regular physical activity, and mental well-being together form the triad of effective diabetes management. It also aims to break the misconception that diabetes is only about sugar levels, when in fact, it’s deeply influenced by stress and daily habits.Panel 2: Role of family and caregivers12:00 - 12:45 PMManaging diabetes is not an individual journey, it’s a shared one.Dr Adlyne Reena Solomon, Professor of Endocrinology, and Dr Ghurulakshmi Moorthy, Senior Consultant Endocrinologist, both from Chennai, will highlight how emotional and practical support from family members can make treatment more consistent and effective.Their discussion will underline how small acts, like meal planning, medication reminders, and empathetic communication, can improve adherence and outcomes for those living with diabetes.Panel 3: Clearing confusion around diabetes management1:00 - 1:45 PMDiabetes comes with its fair share of myths, whether it’s about eating fruits, using insulin, or relying solely on home remedies. This panel, featuring Dr Umesh Kumar Garg of Pushpanjali Hospital, Agra, Dr Amit Rastogi from Meerut, and Dr Hamid Ashraf, Professor and Ex-Director, Rajiv Gandhi Centre for Diabetes and Endocrinology, Aligarh Muslim University, will take a hard look at the misinformation that often misguides patients.Their discussion will separate medical facts from popular beliefs and encourage evidence-based management over social media-driven narratives.Panel 4: Risk factors and complications2:00 - 2:45 PMThis final session will move beyond diagnosis to talk about prevention and long-term care. Dr Uday Phadke, Director of Endocrinology and Diabetes, Sahyadri Group of Hospitals, Pune, Dr Mohan Magdum, President, Endocrine Society, Maharashtra, and Dr Hemant Phatale, Endocrinologist and Diabetologist, Samrat Endocrine Institute, Sambhaji Nagar, will discuss why early monitoring and lifestyle discipline are key to avoiding complications such as neuropathy, kidney disease, and heart problems.Their insights will help paint a clearer picture of what living well with diabetes truly means, focusing on prevention rather than crisis management.The TOI Medithon on Diabetes is an effort to empower people with the right knowledge, bridge communication gaps between doctors and patients, and build awareness that can lead to early diagnosis and better control.

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Times of India

Oct 27, 2025, 07:56 AM

New Delhi Weather: Pleasant Monday with Air Quality Concerns

New Delhi enjoys a sunny and pleasant Monday with temperatures reaching 31.7°C, ideal for outdoor plans. However, air quality remains a concern, with yesterday's AQI at 281 (Very Poor) due to high pollutants. While today's weather might slightly disperse pollutants, masks are advised for traffic-heavy areas. The week ahead promises mostly clear skies, except for Tuesday's potential rain.The data for this weather forecast has been sourced fromAQI.in, providing residents with comprehensive information to plan their daily activities and weekly schedules accordingly.New Delhi's weather onOctober 27, 2025, presents a mix of pleasant and concerning conditions, with temperatures ranging from23.3°Cto31.7°Cand comfortable humidity at31%, while air quality remains problematic with anAQI of 281 (Very Poor)from the previous day. The clear, sunny day offers good visibility of10 kmand moderate wind speeds of16.6 km/h, though residents are advised to take precautions due to high pollution levels.Delhi Smog Worsens Two Days After Diwali, AQI Hits Very Poor LevelsYou Can Also Check:Delhi AQI|Weather in Delhi|Gold Rate Today in Delhi|Silver Rate Today in DelhiThe day begins with sunrise at6:29 AM, featuring clear skies and comfortable morning temperatures. As the day progresses, the mild breeze continues through the afternoon until sunset at5:40 PM.Air Quality DetailsThe air quality situation remains challenging, with yesterday's readings showing elevated levels of pollutants.PM2.5 levels reached 139 µg/m³, whilePM10 measured 177 µg/m³.Carbon monoxide levels were recorded at 746 µg/m³, primarily attributed to vehicle emissions and local pollution sources.Despite the pleasant weather conditions, the poor air quality necessitates precautionary measures. Residents are advised to carry masks, especially in high-traffic areas, and those with respiratory sensitivities should limit outdoor exposure.The day's weather conditions make it suitable for outdoor activities, particularly during morning hours. The combination of sunny skies and moderate humidity creates favorable conditions for light outdoor pursuits, though evening activities may require light clothing adjustments as temperatures decrease.Upcoming Week ForecastThe weather forecast for the upcoming week shows varied conditions. Tuesday,October 28, brings a high probability of rain at89%, with temperatures expected to drop slightly. Wednesday returns to sunny conditions with a high of31.4°C.Thursday and Friday maintain consistent temperatures between29.5°Cand29.9°Cunder clear skies. The weekend forecast predicts temperatures ranging from21.9°Cto31.9°Cwith continued sunny conditions.The pollution levels, while still in theVery Poorcategory, show slight improvement compared to previous days. The recent breezy conditions have contributed to this minor enhancement in air quality, though levels remain concerning.These weather and air quality observations are based on data fromAQI.in, indicating the need for continued monitoring of environmental conditions in the city.Looking ahead, the week's weather pattern suggests generally favorable conditions for outdoor activities, except for Tuesday's expected rainfall. The stable temperature range and predominantly clear skies provide predictable conditions for planning daily activities.The combination of weather and air quality data presents a complex picture for New Delhi residents, requiring them to balance outdoor activity plans with necessary health precautions, particularly regarding air quality concerns.

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Economic Times

Oct 27, 2025, 07:51 AM

Indian Gen Z Embraces Digital Convenience, Prioritizes Health and Fitness

SynopsisThe latest edition of the ET Snapchat Gen Z Index shows India's Gen Z embracing digital convenience, with food delivery rising and homemade meals slightly declining. Luxury aspirations are growing, seen as personal milestones. Health and fitness are top priorities, blending physical wellness with digital tracking.

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Times of India

Oct 27, 2025, 07:04 AM

The Intertwined Risks of Heart Disease and Stroke: A Guide to Prevention

Heart disease and stroke are perceived as two different conditions of health, however, they have a close and dangerous relationship with one another, particularly in high-risk patients.The underlying vascular issues that lead to them are similar and so people who have heart disease are more prone to having a stroke.How heart disease puts you at risk of strokeMedical experts assert that vascular risk factors that are prevalent in patients with heart disease include diabetes, high blood pressure, high cholesterol (dyslipidemia), or smoking and alcohol misuse. The processes that lead to the blockage of the heart arteries also lead to the blockage of the brain blood vessels.Surprisingly easy ways to protect your brain and prevent strokeA heart attack occurs when the blood flow to the cardiac muscles is interrupted. In the same manner, the loss of blood supply to the brain leads to a brain attack, or stroke, as the doctor puts it. Essentially, arterial blockage that may be caused by fatty deposits, forming of clots, or damage to the vessels may occur to both the heart and the brain.Heart diseases that increase the risk of strokeThere are also some heart disorders that predispose patients to stroke. As an illustration, when the pumping action of the heart is weakened such as in heart failure or cardiomyopathy conditions, blood flow is slowed and clots are easily formed.These clots have the ability to pass through the blood and get into the brain resulting in what is referred to as a cardioembolic stroke.The expert contends that small clots, which are like showers and are caused by reduced heart functioning, block important blood flow to the brain. That is why cardiac and neurological examinations that are regular and periodic should be conducted among heart patients and they should be especially careful.Prevention of high-risk patientsManaging the vascular risk factors is the best option to decrease the risk of the heart disease as well as the stroke. It is important to monitor and control blood pressure, blood sugar and cholesterol.Patients are also to pay attention to the necessity to stop smoking, to reduce alcohol consumption, and to have the balance of their diet which is full of fruits, vegetables, and whole grains. Sleep is also vital, regular healthcare examinations, and periodic evaluations of the heart and brain condition are also a priority.The doctor recommends that patients who had heart disease in their past must not only consult their cardiologist, but also a neurologist in case of some imbalance or neurological symptom.Lifestyle effect on preventionDiet, exercise, stress management, among other lifestyle aspects, play a major role in the health of the heart and the brain. The eating patterns, exercise and stress in a chronic state may indirectly increase the risk of both conditions through elevation of the level of blood sugar, blood pressure and cholesterol.According to the expert, simple measures such as exercise routines, proper sleep, proper diet and proper stress management can go a long way in increasing your prevention of heart disease and stroke.Heart disease and stroke are two peas in one pod, as they both have vascular health as their foundation. With well controlled risk factors, a heart-friendly lifestyle and awareness regarding early warning signs, high-risk patients may reduce their risks of encountering either of the two conditions greatly. The best defenses against these life-threatening events are proactive medical care, prevention, and early detection.Dr Ashish Gosar Consultant Neurologist, Saifee Hospital, Mumbai

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Times of India

Oct 27, 2025, 06:53 AM

India's Lactose-Free Dairy Market Sees Rapid Growth as Consumers Prioritize Health and Convenience

Three out of four Indians, astudynotes, have no tolerance for milk. This intolerance arises from a deficiency of the enzyme lactase, which breaks down the sugar in milk. These numbers are intriguing since dairy in India has always been an essential.What also adds to this is the lack of awareness about lactose intolerance. However, of late, due to social media influences and health education initiatives, people have started opting for dairy alternatives.Health-driven shiftsOver time, people have become more conscious about their health. Driven by evolving lifestyle choices, they are exploring offerings that suit their palate and also add to their well-being. Technological advancements in product innovation have also played a part in making dairy alternatives more accessible.Growth in food processing and product formulation also allows for more choices with enhanced taste, texture, and shelf life.The surge of new-age retail channels and e-commerce platforms has also added to this lifestyle shift.This shift has created opportunities for the lactose-free dairy products market, which is expected to exhibit a compound annual growth rate(CAGR)of 7.12% from 2023 to 2033, with a projected value of $29,158.8 million by 2033.Curbing sugar cravingsThis growing demand for lactose-free products signals a vital shift towards holistic health. Rising awareness of lactose intolerance, combined with the realisation of lifestyle diseases like diabetes, has made consumers think twice about what they eat, as well as the quality and source of their food. Closely linked to this is the preference for no- and low-sugar products.As per a report, sales of no-sugar and low-sugar drinks and juices doubled in 2024, the highest increase in a year, to Rs 700-750 crore, and now account for 10% of the overall beverages category.The desirability for these products has been aided by rising health concerns, especially diabetes and obesity. Increasing health consciousness and even social media influence have fuelled this transformation.The government’s support with its ‘Eat Right India’ initiative and growing regulations around sugar content have further prompted manufacturers to bring down sugar content or introduce no-sugar variants.This has also stimulated market demand for no-sugar alternatives.The confluence of lactose intolerance, health consciousness, and food technology drives an impactful consumer trend towards lactose-free, no-sugar, and low-sugar alternatives as part of contemporary mindful nutrition.Packaging advances are adding to the growth story of these productsNow that a gravitational pull towards dairy alternatives has been observed, this evolution has also opened up opportunities for adopting the UHT (Ultra High Temperature) packaging format.What factors work for it are urbanisation wherein with longer hours being spent at work and hectic routines, most people are seeking convenient, shelf-stable products. UHT products also work in regions with limited refrigeration infrastructure.They are also easy to transport and store, bringing down spoilage costs.These developments have created opportunities for brands, one of which is Zumi Foods, Beanery Foods’ lactose-free milkshake brand.It has launched a range of lactose-free, protein-rich, clean-label milkshakes devised for those with lactose intolerance, digestive sensitivities, and a fast-growing community of health-conscious Indians seeking smarter indulgences. Naturally creamier and sweeter than regular milk, Zumi’s lactose-free formula is gentler on the gut and sweetened with dates and jaggery.The product is now available across three cities, including Bengaluru, Hyderabad, and Chennai.A 200 ml serving of the product offers 7–8 grams of protein and comes in four variants: Filter Kaapi, Rasmalai, Kheer, and Chocolate. They are packaged for the on-the-go consumer in convenient, hygienic, ready-to-drink Tetra Pak packaging.The origin of Zumi FoodsThapasya Vijayaraghavan, founder and CEO of Zumi Foods, discovered that she was lactose intolerant. She wished to create indulgent yet functional alternatives in a country where dairy is an important part of people’s lifestyles.As she continued her research, she realised that lactose-free milk is easy on the gut and naturally sweeter. The idea behind this brand was to make healthier indulgence feel like a far-off dream rather than a living reality.Accessibility was a vital part of these offerings.Zumi Foods was one of the winners of Tetra Pak’s Startup Challenge in partnership with Startup India, an initiative aimed at encouraging innovation in India’s food and beverage ecosystem.The brand received comprehensive support in R&D, mentorship, and commercialisation, along with free access to Tetra Pak’s Product Development Centre in Chakan for hands-on assistance in product formulation and testing.Cassio Simoes, MD, Tetra Pak South Asia, added, “At Tetra Pak, we see it as our responsibility as an industry leader to nurture India’s food and beverage ecosystem. Zumi Foods brings a refreshing perspective to India’s beverage space, combining functionality and flavour, and we are delighted to have supported their journey from concept to shelves through our Startup Challenge, providing access to our global expertise, infrastructure, and mentorship.As we continue to collaborate with promising entrepreneurs, our goal is to build a stronger, more sustainable F&B ecosystem that benefits consumers, startups, and the industry at large.”Sanjiv Singh, Joint Secretary, Department for Promotion of Industry and Internal Trade (DPIIT), Startup India, said, “India’s startup ecosystem has become one of the most dynamic in the world, with over 180,000+ recognised startups across 770+ districts (as of August 2025).Nearly 52% of them are from tier-2 and 3 cities. Home-grown startups are therefore in a unique position to combine global best practices with local insights, creating products that resonate with modern Indian consumers and push India’s reputation as a hub for food & beverage innovation.We are proud to support initiatives like Tetra Pak’s Start-Up Challenge and remain committed to fostering an ecosystem where these startups can scale, generate meaningful employment, and help India capture even greater value from its innovation landscape.”With the narrative around health gaining massive momentum, this has been an opportune time for lactose-free alternatives to address the health issues faced by Indians. Millennials and Gen Z consumers have been driving the demand for natural, clean-label products with no added refined sugar.Lactose-free is no longer a buzzword amongst a select few. It has slowly become part of the mainstream dialogue, and Zumi Foods is just the beginning of this conversation.Disclaimer - The above content is non-editorial, and TIL hereby disclaims any and all warranties, expressed or implied, relating to it, and does not guarantee, vouch for or necessarily endorse any of the content.

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The Free Press Journal

Oct 27, 2025, 06:50 AM

India's Women Cricket Team Faces Uncertainty Over Pratika Rawal's Fitness for Semi-Final Against Australia

New Delhi:Looking ahead to India’s high-stakes 2025 Women’s ODI World Cup semi-final against Australia, former skipper Mithali Raj has questioned who would open with vice-captain Smriti Mandhana if Pratika Rawal isn’t fit enough to feature in the game, slated to take place at DY Patil Stadium on October 30. Before India’s final league match of the World Cup against Bangladesh was washed out due to rain, the hosts were left with a huge concern about Pratika, who sustained a knee and ankle injury while fielding and did not come out to bat in the second innings. "The question now is who opens with Smriti if Pratika isn’t fit to take the field on the 30th. The first option could be promoting number three, Harleen, since she’s often walked in early and is comfortable facing the new ball. The other option is Uma Chetry, but if Richa Ghosh returns as wicketkeeper, then Uma might sit out. 🚨 UPDATE#TeamIndiaall-rounder Pratika Rawal sustained an injury to her knee and ankle while fielding in the 1st innings against Bangladesh. The BCCI Medical Team is closely monitoring her progress.#WomenInBlue|#CWC25|#INDvBANpic.twitter.com/JDocwJEF9A "Ideally, this was a great opportunity for Harleen to open and build that equation with Smriti, assuming Pratika might not be available. If Pratika is fit, the same batting line-up continues. But sending Amanjot to open was something I didn’t quite understand. Yes, she needed some time out in the middle, but perhaps she could’ve slotted in at number three instead of opening," said Mithali on JioStar. The incident occurred during the 21st over of Bangladesh’s innings when Pratika twisted her ankle while attempting to stop a boundary at cow corner. Though a stretcher was called for, she managed to hobble off the field with assistance from the physio. In Pratika’s absence, Amanjot Kaur was promoted to open alongside Smriti, as India made 57/0 before rain forced the hosts and Bangladesh to split points. Veda Krishnamurthy, former India batter, stressed the importance of clarity and quick decision making from the team management in deciding the opener alongside Smriti if Pratika is unavailable for the important clash. Australia had previously beaten India by three wickets in the group stage meeting in Visakhapatnam. "The semi-final is always tricky. It’s the first knockout, and everyone’s naturally a bit nervous, trying to get things right. With Australia, you simply can’t give them moments; they capitalise on even half-chances and take the game away. "For India, it’s crucial to start with the right combination and keep pushing Australia to make mistakes. You rarely see them make errors, so you must keep them under pressure. "Given the uncertainty around Pratika, and the fact that India don’t have a backup opener, they’ll need to make a decision quickly. You can’t expect a makeshift opener to come in and deliver something miraculous in a knockout game against the defending champions," she added. As of now, India don’t have a reserve specialist opening batter in their main squad, and even in the reserves, there is Tejal Hasabnis, but she has primarily batted in the middle order. There’s an outside option of bringing in opener Shafali Verma, who has been making big runs in the Senior Women’s T20 Trophy, but all depends on the results of Pratika’s scans. "The whole plan behind resting players is that, in games like these, especially against a lower-ranked side like Bangladesh, the result doesn’t drastically impact your standing, but you still expect a dominant performance, which India delivered. Now, the concern lies with Pratika’s fitness. "Against New Zealand, there was no Amanjot, and I still feel Amanjot should return for Harleen. But the real question is: what’s the injury situation with Pratika? Can India bring in a replacement from outside if needed? Because right now, there isn’t a specialist batter in the dugout. "The players who didn’t feature were Arundhati, Kranti Goud, Sneh Rana, and Richa Ghosh; and while Richa can come in as wicketkeeper, there’s still no spare batter. Depending on Pratika’s scan results, India might need to consider adding an opener from outside the squad for the semi-final against Australia. You can’t go into a knockout game with a makeshift opener," added Veda. She signed off by saying India have to go with six bowling options against Australia, citing the disadvantage in going with five bowlers. “To be honest, I don’t mind the combination as long as India play with six bowling options. That’s been my stance throughout. “You can’t go into a semi-final against Australia on a pitch like this with just five bowlers. We’ve seen how conditions have been; there’s rain, dew, and the wicket hasn’t changed much. If India bowl first, the goal should be to restrict Australia to around 300–320. Anything beyond that becomes immense pressure in a knockout chase. “And if we’re defending, you can’t realistically defend anything under 350 with just five bowlers. So yes, batting is India’s strength, but that doesn’t mean we keep adding pressure on the batters. As long as there are six bowling options, I’m confident in this line-up,” she concluded. (Except for the headline, this article has not been edited by FPJ's editorial team and auto-generated from an agency feed.)

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Times of India

Oct 27, 2025, 06:38 AM

Relaxation and Wellness on Disney Cruise Line: Thermal Spa and Fitness Centre

An oasis of relaxation, the Thermal Spa offers Disney Cruise Line’s signature spa experience that brings together the benefits of steam, heat and water therapy with aromatherapy, pampering the body, mind and spirit.For those not looking for anything elaborate, they could simply lounge in steam rooms, saunas and warm beds sans any treatments. What’s even better is that a wholesome experience has been crafted for all the guests with the inclusion of wellness consultations, meditation rooms, and a salon for some self-care with indulgent massages, facials, acupuncture, wellness, beauty and hair care treatments. Reservations for the spa are necessary, and additional charges will be applicable.For those wanting to stick to their fitness regime, explore the Fitness Centre aboard the Disney Adventure, which has state-of-the-art equipment, weightlifting machines and free weights, or opt for cycling and yoga at dedicated spaces. When you are done working up some sweat, enjoy the preparations at the juice bar before choosing your next adventure.

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Times of India

Oct 27, 2025, 06:31 AM

UPSSSC Releases Quarterly Examination Calendar for 2025-26 Recruitment Drives

The Uttar Pradesh Subordinate Services Selection Commission (UPSSSC) has released its quarterly examination calendar for the academic session 2025-26. The schedule details examination dates for several recruitment drives, including Forest Guard, Wildlife Guard, Draftsman, Cartographer, Stenographer, Female Health Worker, and Junior Assistant posts.Candidates can now access and download the official calendar in PDF format through the Commission’s portal at upsssc.gov.in.According to the notification, examinations for the Forest Guard and Wildlife Guard posts ( Number 10-Exam/2023) are scheduled to begin on November 9, 2025, from 10:00 AM to 12:00 PM. The Commission has also clarified that dates may be rescheduled if required due to administrative circumstances.UPSSSC exam calendar 2025-26: Official scheduleThe official examination timetable shared by the Commission is provided in the table below: numberExaminationTypeDate & time10-Exam/2023Forest Guard and Wildlife Guard Main ExamWritten ExaminationNovember 9, 2025 (10:00 AM – 12:00 PM)11-Exam/2023Draftsman and Cartographer Main ExamWritten ExaminationNovember 16, 2025 (10:00 AM – 12:00 PM)09-Exam/2023Stenographer Main ExamWritten ExaminationNovember 16, 2025 (3:00 PM – 5:00 PM)09-Exam/2022Junior Assistant Main ExamTyping TestNovember 22, 202508-Exam/2023Combined Junior Assistant, Junior Clerk and Assistant Level-3 Main ExamTyping TestNovember 23 – December 17, 202511-Exam/2024Health Services Main Exam (Female)Written ExaminationJanuary 11, 2026 (10:00 AM – 12:00 PM)13-Exam/2024Stenographer Main ExamWritten ExaminationJanuary 18, 2026 (10:00 AM – 12:00 PM)12-Exam/2024Junior Assistant Main ExamWritten ExaminationFebruary 1, 2026 (10:00 AM – 12:00 PM)UPSSSC exam 2025-26: Selection processCandidates applying for the various posts will be required to go through the following stages, wherever applicable:Written ExaminationPhysical and Mental Endurance TestsPhysical Eligibility Assessment (as per minimum standards)Medical Examination for final clearanceOnly candidates who successfully qualify each applicable stage will be considered for appointment.How to check and download the UPSSSC exam calendar 2025-26Candidates can follow the instructions below to view and download the examination calendar from the official portal.Visit the Uttar Pradesh Subordinate Services Selection Commission website: upsssc.gov.inOn the homepage, locate the Notices/ section.Click on the link titled Quarterly Examination Calendar 2025–26.The PDF file will open on your screen.Download and save the calendar for future reference.Take a printout if required for exam preparation planning.Direct linkhere.Ready to navigate global policies? Secure your overseas future. Get expert guidance now!

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Times of India

Oct 27, 2025, 05:46 AM

Kolkata Weather Forecast: Sunny Day with Air Quality Improvement

Kolkata awakens to a sunny October 27, 2025, with clear skies and a pleasant 33.5°C, perfect for outdoor activities. While yesterday's air quality was poor, today sees improvement, though caution is advised in traffic. The week ahead promises varied weather, with moderate rain expected mid-week on October 30-31, bringing cooler temperatures and further air quality relief before a pleasant weekend.The data for this weather forecast has been sourced from AQI.in, providing residents with comprehensive information to plan their daily activities and weekly schedules accordingly.Kolkata residents are experiencing a sunny day onOctober 27, 2025, with temperatures ranging from24.4°Cto33.5°Cand moderate humidity at56%. While today's weather is favorable for outdoor activities, yesterday's air quality remained poor with anAQI of 151, primarily due to elevated levels ofPM2.5andPM10, though conditions are expected to improve today.The morning weather in Kolkata features clear skies and a comfortable breeze, creating ideal conditions for outdoor activities before the day gets warmer. Gentle winds at13 km/hprovide a cooling effect throughout the day.You Can Also Check:Kolkata AQI|Weather in Kolkata|Gold Rate Today in Kolkata|Silver Rate Today in KolkataAir Quality UpdateThe air quality data fromOctober 26shows concerning levels of pollutants. TheAQI measured 151according to Indian standards and163 by US standards.PM2.5 levels reached 75 µg/m³, whilePM10 was at 92 µg/m³, withCO levels at 478 µg/m³.Today's weather conditions suggest improved air quality due to clear skies and moderate winds helping disperse pollutants. However,residents in traffic-heavy zones are advised to carry masks, particularly those with respiratory issues or heart conditions.The day presents various opportunities for outdoor activities. Morning hours are suitable for walking, cycling, or yoga. Afternoon activities require sun protection, while evening brings pleasant conditions for outdoor relaxation.Weekly ForecastThe weekly forecast indicates changing weather patterns ahead.October 28will remain sunny with similar temperatures. Rain enters the forecast onOctober 29, with temperatures between25.3°Cand33.9°C.Moderate rainfall is predicted forOctober 30, bringing temperatures down to between23.9°Cand31.2°C. Light showers will continue onOctober 31, with temperatures ranging from23.1°Cto26.4°C.The start of November shows improvement in weather conditions.November 1will be partly cloudy with temperatures from22.3°Cto31.7°C. Similar conditions will persist onNovember 2, with temperatures between25.1°Cand32.4°C.The air quality shows signs of improvement compared to previous days. The expected rainfall later in the week should help further reduce pollution levels in the city.Data for this weather report comes fromAQI.in, providing comprehensive information about Kolkata's weather and air quality conditions.

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